15.8 km | 01:48:39 | 06:53/km日期: 2021-11-15 19:45 - 平均心率: 153 - 卡路里: 1109 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'34" / 06'24" / 06'38" / 06'02" / 05'51" / 05'47" / 05'52" / 09'49" / 11'01" / 06'38" / 06'48" / 06'44" / 06'42" / 06'49" / 06'41" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 06'38" (+01'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 09'49" (+04'15") | 1000 / 8000 |
| 9 | | 11'01" (+05'27") | 1000 / 9000 |
| 10 | | 06'37" (+01'03") | 1000 / 10000 |
| 11 | | 06'47" (+01'13") | 1000 / 11000 |
| 12 | | 06'44" (+01'10") | 1000 / 12000 |
| 13 | | 06'42" (+01'08") | 1000 / 13000 |
| 14 | | 06'48" (+01'14") | 1000 / 14000 |
| 15 | | 06'41" (+01'07") | 1000 / 15000 |
| 16 | | 07'01" (+01'27") | 756 / 15756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 270.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'24" | 00:11'58" |
| 3 | 06'38" | 00:18'36" |
| 4 | 06'02" | 00:24'38" |
| 5 | 05'51" | 00:30'29" |
| 6 | 05'47" | 00:36'16" |
| 7 | 05'52" | 00:42'08" |
| 8 | 09'49" | 00:51'57" |
| 9 | 11'01" | 01:02'58" |
| 10 | 06'38" | 01:09'36" |
| 11 | 06'48" | 01:16'24" |
| 12 | 06'44" | 01:23'08" |
| 13 | 06'42" | 01:29'50" |
| 14 | 06'49" | 01:36'39" |
| 15 | 06'41" | 01:43'20" |
| 15.8 | 07'01" | 01:48'39" |
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