8.3 km | 00:48:05 | 05:45/km日期: 2021-11-10 20:04 - 卡路里: 639 Cal
Pace: 07'47" / 05'49" / 07'55" / 04'55" / 05'16" / 04'33" / 04'51" / 08'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'40") | 1000 / 2000 |
| 3 | | 07'55" (+03'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'45") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+01'01") | 1000 / 8000 |
| 9 | | 05'57" (+01'25") | 350 / 8350 |
11月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'49" | 00:13'36" |
| 3 | 07'55" | 00:21'31" |
| 4 | 04'55" | 00:26'26" |
| 5 | 05'16" | 00:31'42" |
| 6 | 04'33" | 00:36'15" |
| 7 | 04'51" | 00:41'06" |
| 8 | 08'19" | 00:49'25" |
| 8.3 | 05'57" | 00:51'30" |
展開計圈分析
留言 
