吉哥 2021/11/14 訓練日誌

吉哥台北市
ID 10963

5852 位追隨者

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吉哥

全馬 | 03:31:45 | 05:01/km | 第488馬

2021 板橋馬拉松路跑賽

官方成績
日期	2021-11-14
成績	03:31:45
總名次	60 / 511
分組名次	2 / 36
平均速度	05:01/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'25")

00:23'25"

00:47'24"

10 km

(00:47'24")

00:23'59" (+00'34")

15 km

(01:11'31")

00:24'07" (+00'42")

00:48'43" (+01'19")

20 km

(01:36'07")

00:24'36" (+01'11")

25 km

(02:00'46")

00:24'39" (+01'14")

00:50'05" (+02'41")

30 km

(02:26'12")

00:25'26" (+02'01")

35 km

(02:52'06")

00:25'54" (+02'29")

00:52'01" (+04'37")

40 km

(03:18'13")

00:26'07" (+02'42")

Finish

(03:31:45)

日期: 2021-11-14 06:30 - 地點: 浮洲橋 - 天氣: 涼爽 - 卡路里: 2295 Cal - 總步數: 43950 - 平均步頻: 206 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'44"

(04'44")

04'43" (+00'06")

1001 / 1001

203 / 103

04'38"

(09'22")

04'37"

1002 / 2004

206 / 104

04'40"

(14'02")

04'39" (+00'02")

1001 / 3005

206 / 103

04'41"

(18'43")

04'40" (+00'03")

1001 / 4007

205 / 104

04'44"

(23'27")

04'43" (+00'06")

1000 / 5007

205 / 102

展開計圈分析

04'46"

(28'13")

04'45" (+00'08")

1002 / 6010

203 / 103

04'50"

(33'03")

04'49" (+00'12")

1000 / 7010

204 / 101

04'44"

(37'47")

04'43" (+00'06")

1001 / 8012

205 / 102

04'51"

(42'38")

04'50" (+00'13")

1000 / 9012

205 / 100

04'52"

(47'30")

04'51" (+00'14")

1000 / 10012

208 / 98

04'51"

(52'21")

04'50" (+00'13")

1000 / 11013

209 / 98

04'55"

(57'16")

04'54" (+00'17")

1002 / 12015

206 / 98

04'54"

(01:02'10")

04'53" (+00'16")

1003 / 13018

206 / 99

04'48"

(01:06'58")

04'47" (+00'10")

1003 / 14021

209 / 99

04'43"

(01:11'41")

04'42" (+00'05")

1001 / 15023

209 / 101

04'52"

(01:16'33")

04'51" (+00'14")

1002 / 16026

208 / 98

04'59"

(01:21'32")

04'58" (+00'21")

1000 / 17027

207 / 96

04'56"

(01:26'28")

04'55" (+00'18")

1000 / 18027

206 / 98

04'56"

(01:31'24")

04'55" (+00'18")

1002 / 19029

207 / 98

04'57"

(01:36'21")

04'56" (+00'19")

1003 / 20033

205 / 98

04'58"

(01:41'19")

04'57" (+00'20")

1000 / 21033

206 / 97

04'57"

(01:46'16")

04'56" (+00'19")

1002 / 22035

210 / 96

04'56"

(01:51'12")

04'55" (+00'18")

1000 / 23036

212 / 95

04'56"

(01:56'08")

04'55" (+00'18")

1002 / 24039

211 / 96

04'59"

(02:01'07")

04'58" (+00'21")

1002 / 25041

209 / 96

05'09"

(02:06'16")

05'08" (+00'31")

1002 / 26043

205 / 94

04'57"

(02:11'13")

04'56" (+00'19")

1000 / 27043

210 / 95

05'00"

(02:16'13")

04'59" (+00'22")

1002 / 28046

210 / 95

05'03"

(02:21'16")

05'02" (+00'25")

1003 / 29049

208 / 95

05'23"

(02:26'39")

05'22" (+00'45")

1002 / 30052

205 / 90

05'12"

(02:31'51")

05'11" (+00'34")

1000 / 31052

207 / 92

05'06"

(02:36'57")

05'06" (+00'29")

1000 / 32052

206 / 94

05'11"

(02:42'08")

05'10" (+00'33")

1000 / 33052

205 / 93

05'09"

(02:47'17")

05'08" (+00'31")

1000 / 34053

205 / 94

05'26"

(02:52'43")

05'25" (+00'48")

1001 / 35054

203 / 90

05'07"

(02:57'50")

05'06" (+00'29")

1002 / 36056

208 / 94

05'11"

(03:03'01")

05'10" (+00'33")

1002 / 37059

208 / 92

05'14"

(03:08'15")

05'13" (+00'36")

1000 / 38059

207 / 91

05'22"

(03:13'37")

05'21" (+00'44")

1000 / 39060

207 / 89

05'11"

(03:18'48")

05'10" (+00'33")

1001 / 40062

207 / 93

05'24"

(03:24'12")

05'23" (+00'46")

1002 / 41065

206 / 90

05'19"

(03:29'31")

05'18" (+00'41")

1000 / 42065

207 / 90

02'52"

(03:32'23")

06'26" (+01'49")

445 / 42510

184 / 83

台北市

吉哥

留言

台北市

吉哥

留言

涼爽完賽

賽前宣言: 加油

賽後評分: 讚啊
給 4 星

11月累積里程 : 521.73 km

027丫拖母子鱷魚20211011 母子鱷魚累積 : 1369.0 km

MW Watch 上傳 | 3 years ago

TestRunner, 邱常瑞和其他 404 人說推

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里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	04'38"	00:09'22"
3	04'40"	00:14'02"
4	04'39"	00:18'41"
5	04'44"	00:23'25"
6	04'45"	00:28'10"
7	04'50"	00:33'00"
8	04'42"	00:37'42"
9	04'50"	00:42'32"
10	04'52"	00:47'24"
11	04'51"	00:52'15"
12	04'53"	00:57'08"
13	04'53"	01:02'01"
14	04'47"	01:06'48"
15	04'43"	01:11'31"
16	04'49"	01:16'20"
17	04'58"	01:21'18"
18	04'56"	01:26'14"
19	04'54"	01:31'08"
20	04'59"	01:36'07"
21	04'57"	01:41'04"
22	04'54"	01:45'58"
23	04'57"	01:50'55"
24	04'55"	01:55'50"
25	04'56"	02:00'46"
26	05'08"	02:05'54"
27	04'56"	02:10'50"
28	05'00"	02:15'50"
29	04'59"	02:20'49"
30	05'23"	02:26'12"
31	05'08"	02:31'20"
32	05'10"	02:36'30"
33	05'10"	02:41'40"
34	05'05"	02:46'45"
35	05'21"	02:52'06"
36	05'14"	02:57'20"
37	05'06"	03:02'26"
38	05'15"	03:07'41"
39	05'25"	03:13'06"
40	05'07"	03:18'13"
41	05'24"	03:23'37"
42	05'16"	03:28'53"
42.5	06'49"	03:32'23"