| 360.0 km | 17:52:03 | 20.1 km/h官方成績 | 日期 | 2021-11-13 | 成績 | 17:52:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'17" (+02'23") | 00:21'56" (+02'24") | | 00:10'39" (+01'45") | | 00:14'21" (+05'27") | 00:25'03" (+05'31") | | 00:10'42" (+01'48") | | 00:11'14" (+02'20") | 00:21'06" (+01'34") | | 00:09'52" (+00'58") | | 00:10'34" (+01'40") | 00:21'13" (+01'41") | | 00:10'39" (+01'45") | | 00:11'19" (+02'25") | 00:23'51" (+04'19") | | 00:12'32" (+03'38") | | 00:12'50" (+03'56") | 00:23'02" (+03'30") | | 00:10'12" (+01'18") | | 00:27'41" (+18'47") | 00:37'54" (+18'22") | | 00:10'13" (+01'19") | | 00:09'16" (+00'22") | 00:21'22" (+01'50") | | 00:12'06" (+03'12") | | 00:13'39" (+04'45") | 00:24'17" (+04'45") | | 00:10'38" (+01'44") | | 00:10'51" (+01'57") | 00:21'28" (+01'56") | | 00:10'37" (+01'43") | | 00:40'30" (+31'36") | 00:53'26" (+33'54") | | 00:12'56" (+04'02") | | 00:13'41" (+04'47") | 00:25'45" (+06'13") | | 00:12'04" (+03'10") | | 00:12'16" (+03'22") | 00:26'38" (+07'06") | | 00:14'22" (+05'28") | | 00:13'49" (+04'55") | 00:24'42" (+05'10") | | 00:10'53" (+01'59") | | 00:11'20" (+02'26") | 00:25'15" (+05'43") | | 00:13'55" (+05'01") | | 00:44'33" (+35'39") | 01:04'43" (+45'11") | | 00:20'10" (+11'16") | | 00:10'59" (+02'05") | 00:22'53" (+03'21") | | 00:11'54" (+03'00") | | 00:10'57" (+02'03") | 00:40'36" (+21'04") | | 00:29'39" (+20'45") | | 00:10'57" (+02'03") | 00:22'01" (+02'29") | | 00:11'04" (+02'10") | | 00:11'43" (+02'49") | 00:45'27" (+25'55") | | 00:33'44" (+24'50") | | 00:09'58" (+01'04") | 00:22'27" (+02'55") | | 00:12'29" (+03'35") | | 00:18'34" (+09'40") | 00:29'30" (+09'58") | | 00:10'56" (+02'02") | | 00:09'59" (+01'05") | 00:23'10" (+03'38") | | 00:13'11" (+04'17") | | 00:09'10" (+00'16") | 00:19'32" | | 00:10'22" (+01'28") | | 00:09'57" (+01'03") | 00:52'14" (+32'42") | | 00:42'17" (+33'23") | | 00:10'32" (+01'38") | 00:21'49" (+02'17") | | 00:11'17" (+02'23") | | 00:10'16" (+01'22") | 00:23'57" (+04'25") | | 00:13'41" (+04'47") | | 00:09'03" (+00'09") | 00:20'06" (+00'34") | | 00:11'03" (+02'09") | | 00:11'44" (+02'50") | 00:20'38" (+01'06") | | 00:08'54" | | 00:45'22" (+36'28") | 00:57'05" (+37'33") | | 00:11'43" (+02'49") | | 00:10'57" (+02'03") | 00:23'39" (+04'07") | | 00:12'42" (+03'48") | | 00:13'15" (+04'21") | 00:40'52" (+21'20") | | 00:27'37" (+18'43") | | 00:14'32" (+05'38") | 00:26'09" (+06'37") | | 00:11'37" (+02'43") | | 00:13'55" (+05'01") | 00:32'29" (+12'57") | | 00:18'34" (+09'40") | | 00:12'44" (+03'50") | 00:26'57" (+07'25") | | 00:14'13" (+05'19") | | 00:16'00" (+07'06") | 00:38'51" (+19'19") | | 00:22'51" (+13'57") | |
日期: 2021-11-13 04:27 - 總爬升: 1361 m - 地點: 台北--》高雄 - 天氣: 北雨南晴 - 平均心率: 112 - 卡路里: 5461 Cal - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.67 (-7.30) | 5000 / 5000 | 2 | | 28.35 (-5.62) | 5000 / 10000 | 3 | | 20.93 (-13.03) | 5000 / 15000 | 4 | | 28.12 (-5.84) | 5000 / 20000 | 5 | | 26.87 (-7.10) | 5000 / 25000 |
6 | | 30.51 (-3.45) | 5000 / 30000 | 7 | | 28.57 (-5.39) | 5000 / 35000 | 8 | | 28.35 (-5.62) | 5000 / 40000 | 9 | | 26.67 (-7.30) | 5000 / 45000 | 10 | | 24.00 (-9.96) | 5000 / 50000 | 11 | | 23.53 (-10.43) | 5000 / 55000 | 12 | | 29.51 (-4.45) | 5000 / 60000 | 13 | | 10.84 (-23.12) | 5000 / 65000 | 14 | | 29.51 (-4.45) | 5000 / 70000 | 15 | | 32.43 (-1.53) | 5000 / 75000 | 16 | | 24.83 (-9.13) | 5000 / 80000 | 17 | | 22.09 (-11.88) | 5000 / 85000 | 18 | | 28.35 (-5.62) | 5000 / 90000 | 19 | | 27.69 (-6.27) | 5000 / 95000 | 20 | | 28.35 (-5.62) | 5000 / 100000 | 21 | | 7.42 (-26.54) | 5000 / 105000 | 22 | | 23.23 (-10.74) | 5000 / 110000 | 23 | | 22.36 (-11.60) | 5000 / 115000 | 24 | | 24.49 (-9.47) | 5000 / 120000 | 25 | | 24.49 (-9.47) | 5000 / 125000 | 26 | | 20.93 (-13.03) | 5000 / 130000 | 27 | | 21.82 (-12.14) | 5000 / 135000 | 28 | | 27.69 (-6.27) | 5000 / 140000 | 29 | | 26.47 (-7.49) | 5000 / 145000 | 30 | | 21.69 (-12.28) | 5000 / 150000 | 31 | | 6.74 (-27.22) | 5000 / 155000 | 32 | | 14.94 (-19.02) | 5000 / 160000 | 33 | | 27.48 (-6.48) | 5000 / 165000 | 34 | | 25.35 (-8.61) | 5000 / 170000 | 35 | | 27.48 (-6.48) | 5000 / 175000 | 36 | | 10.14 (-23.82) | 5000 / 180000 | 37 | | 27.48 (-6.48) | 5000 / 185000 | 38 | | 27.27 (-6.69) | 5000 / 190000 | 39 | | 25.71 (-8.25) | 5000 / 195000 | 40 | | 8.91 (-25.05) | 5000 / 200000 | 41 | | 30.25 (-3.71) | 5000 / 205000 | 42 | | 24.16 (-9.80) | 5000 / 210000 | 43 | | 16.22 (-17.75) | 5000 / 215000 | 44 | | 27.48 (-6.48) | 5000 / 220000 | 45 | | 30.25 (-3.71) | 5000 / 225000 | 46 | | 22.78 (-11.18) | 5000 / 230000 | 47 | | 33.03 (-0.93) | 5000 / 235000 | 48 | | 29.03 (-4.93) | 5000 / 240000 | 49 | | 30.25 (-3.71) | 5000 / 245000 | 50 | | 7.10 (-26.86) | 5000 / 250000 | 51 | | 28.57 (-5.39) | 5000 / 255000 | 52 | | 26.67 (-7.30) | 5000 / 260000 | 53 | | 29.27 (-4.69) | 5000 / 265000 | 54 | | 21.95 (-12.01) | 5000 / 270000 | 55 | | 33.33 (-0.63) | 5000 / 275000 | 56 | | 27.27 (-6.69) | 5000 / 280000 | 57 | | 25.71 (-8.25) | 5000 / 285000 | 58 | | 33.96 | 5000 / 290000 | 59 | | 6.62 (-27.34) | 5000 / 295000 | 60 | | 25.71 (-8.25) | 5000 / 300000 | 61 | | 27.48 (-6.48) | 5000 / 305000 | 62 | | 23.68 (-10.28) | 5000 / 310000 | 63 | | 22.64 (-11.32) | 5000 / 315000 | 64 | | 10.88 (-23.09) | 5000 / 320000 | 65 | | 20.69 (-13.27) | 5000 / 325000 | 66 | | 25.90 (-8.06) | 5000 / 330000 | 67 | | 21.69 (-12.28) | 5000 / 335000 | 68 | | 16.22 (-17.75) | 5000 / 340000 | 69 | | 23.68 (-10.28) | 5000 / 345000 | 70 | | 21.18 (-12.79) | 5000 / 350000 | 71 | | 18.75 (-15.21) | 5000 / 355000 | 72 | | 13.09 (-20.87) | 4982 / 359982 |
吃錯藥才報了這場折磨人的賽事,全程乖乖停紅綠燈超級耗時,導至連回程的高鐵都趕不上,只能坐遊覽車慢慢to回台北😭 賽後評分: 優質協會只能讚爆 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.3 | 2.0 % | 2 | 18.4 | -2.8 % | 3 | 36.0 | -1.3 % | 4 | 32.7 | 1.4 % | 5 | 29.3 | -0.7 % | 6 | 33.6 | 1.5 % | 7 | 27.3 | 2.0 % | 8 | 27.7 | -1.1 % | 9 | 24.3 | -1.1 % | 10 | 29.5 | 4.2 % | 11 | 27.5 | -2.1 % | 12 | 27.9 | 1.2 % | 13 | 21.3 | -1.0 % | 14 | 12.7 | -4.1 % | 15 | 24.3 | 1.4 % | 16 | 28.1 | -0.5 % | 17 | 23.7 | 1.0 % | 18 | 30.5 | -1.3 % | 19 | 29.8 | -0.6 % | 20 | 29.3 | 1.8 % | 21 | 24.8 | -1.8 % | 22 | 26.1 | -1.3 % | 23 | 22.8 | -0.8 % | 24 | 28.6 | 1.2 % | 25 | 33.6 | -0.5 % | 26 | 30.5 | 1.3 % | 27 | 31.3 | 1.0 % | 28 | 32.4 | 2.0 % | 29 | 25.2 | -1.0 % | 30 | 34.3 | 1.6 % | 31 | 31.9 | 1.0 % | 32 | 24.7 | 1.6 % | 33 | 33.6 | -1.0 % | 34 | 21.8 | -0.8 % | 35 | 35.0 | 2.2 % | 36 | 21.4 | 1.3 % | 37 | 30.8 | -1.7 % | 38 | 28.3 | -0.6 % | 39 | 29.5 | 2.3 % | 40 | 34.3 | -0.9 % | 41 | 26.1 | 1.2 % | 42 | 28.6 | -1.0 % | 43 | 23.1 | 1.5 % | 44 | 31.0 | 2.0 % | 45 | 25.2 | -1.4 % | 46 | 30.3 | 1.8 % | 47 | 17.5 | -1.8 % | 48 | 27.7 | -1.3 % | 49 | 23.1 | 1.7 % | 50 | 25.5 | 1.8 % | 51 | 18.8 | -1.4 % | 52 | 25.7 | 1.2 % | 53 | 22.4 | 1.4 % | 54 | 25.5 | 2.0 % | 55 | 26.5 | -3.3 % | 56 | 10.4 | 2.0 % | 57 | 1200.0 | -0.6 % | 58 | 116.1 | -0.3 % | 59 | 32.4 | -0.2 % | 60 | 29.5 | 2.2 % | 61 | 30.3 | -1.0 % | 62 | 28.6 | 1.5 % | 63 | 13.7 | -1.5 % | 64 | 3.6 | -2.0 % | 65 | 23.4 | -0.8 % | 66 | 23.5 | -0.4 % | 67 | 29.5 | 2.0 % | 68 | 32.4 | -1.2 % | 69 | 36.4 | -0.9 % | 70 | 28.1 | -0.2 % | 71 | 33.3 | -1.0 % | 72 | 35.3 | 1.7 % | 73 | 35.6 | -0.9 % | 74 | 34.3 | -0.8 % | 75 | 25.7 | 2.7 % | 76 | 29.5 | 1.0 % | 77 | 23.5 | 1.2 % | 78 | 29.3 | 1.2 % | 79 | 22.1 | 1.3 % | 80 | 21.8 | -0.9 % | 81 | 20.3 | -1.0 % | 82 | 17.1 | 1.4 % | 83 | 20.9 | -0.5 % | 84 | 25.2 | -0.8 % | 85 | 30.8 | 1.7 % | 86 | 25.5 | 2.3 % | 87 | 30.3 | -0.9 % | 88 | 29.3 | 1.5 % | 89 | 26.5 | 1.8 % | 90 | 30.3 | 1.7 % | 91 | 20.0 | -1.2 % | 92 | 35.3 | -0.8 % | 93 | 23.7 | -0.6 % | 94 | 33.3 | -0.5 % | 95 | 33.0 | 1.2 % | 96 | 28.8 | 2.8 % | 97 | 31.3 | -1.0 % | 98 | 32.1 | -1.9 % | 99 | 24.8 | 3.0 % | 100 | 25.7 | 1.8 % | 101 | 27.9 | -1.0 % | 102 | 32.7 | -0.9 % | 103 | 27.5 | -1.0 % | 104 | 27.7 | -1.3 % | 105 | 1.9 | 2.0 % | 106 | 27.5 | -0.4 % | 107 | 16.7 | 1.0 % | 108 | 21.7 | 1.6 % | 109 | 34.0 | -1.1 % | 110 | 22.9 | 1.0 % | 111 | 28.3 | -0.4 % | 112 | 25.7 | 1.5 % | 113 | 15.5 | -3.6 % | 114 | 20.6 | 1.6 % | 115 | 24.5 | 3.0 % | 116 | 17.3 | -1.4 % | 117 | 28.6 | 3.5 % | 118 | 28.1 | -1.4 % | 119 | 28.6 | -0.7 % | 120 | 26.5 | 1.4 % | 121 | 18.0 | 2.5 % | 122 | 22.2 | -0.9 % | 123 | 28.1 | 1.3 % | 124 | 28.8 | -0.9 % | 125 | 29.8 | 1.5 % | 126 | 18.7 | 1.7 % | 127 | 24.8 | 1.3 % | 128 | 19.7 | 1.4 % | 129 | 18.5 | 1.7 % | 130 | 24.7 | 1.2 % | 131 | 33.0 | -1.3 % | 132 | 24.2 | -1.1 % | 133 | 30.0 | -1.1 % | 134 | 19.4 | 1.8 % | 135 | 13.6 | 1.6 % | 136 | 23.5 | 1.8 % | 137 | 23.8 | 1.3 % | 138 | 31.0 | 1.3 % | 139 | 30.8 | -1.1 % | 140 | 31.0 | -1.9 % | 141 | 32.1 | -1.9 % | 142 | 31.9 | -1.0 % | 143 | 33.3 | -1.0 % | 144 | 28.8 | -0.9 % | 145 | 16.2 | -1.1 % | 146 | 18.5 | -0.9 % | 147 | 31.9 | 1.0 % | 148 | 22.2 | -1.0 % | 149 | 17.5 | 1.7 % | 150 | 22.6 | -0.5 % | 151 | 27.1 | -0.2 % | 152 | 1.7 | 10.0 % | 153 | 31.3 | 1.2 % | 154 | 20.2 | -0.6 % | 155 | 30.3 | -0.5 % | 156 | 5.0 | 2.4 % | 157 | 29.0 | -0.6 % | 158 | 28.1 | 2.0 % | 159 | 31.6 | 1.0 % | 160 | 30.0 | -1.2 % | 161 | 30.0 | 1.0 % | 162 | 30.3 | -0.8 % | 163 | 22.6 | 1.3 % | 164 | 30.3 | -0.5 % | 165 | 25.4 | 2.0 % | 166 | 20.2 | -0.7 % | 167 | 20.6 | -1.0 % | 168 | 29.8 | -0.2 % | 169 | 27.9 | -0.2 % | 170 | 32.4 | -1.0 % | 171 | 29.8 | 1.5 % | 172 | 27.5 | -0.8 % | 173 | 30.8 | 1.5 % | 174 | 22.5 | -0.3 % | 175 | 28.1 | 1.0 % | 176 | 22.6 | -0.6 % | 177 | 3.0 | 3.2 % | 178 | 27.7 | -1.0 % | 179 | 26.1 | 1.0 % | 180 | 26.7 | 1.5 % | 181 | 21.8 | 1.0 % | 182 | 25.4 | 1.2 % | 183 | 31.6 | -0.7 % | 184 | 29.8 | -0.5 % | 185 | 31.3 | -0.6 % | 186 | 23.8 | 2.0 % | 187 | 30.3 | -0.6 % | 188 | 24.7 | -0.6 % | 189 | 28.8 | -0.4 % | 190 | 29.3 | 2.0 % | 191 | 25.2 | -0.9 % | 192 | 25.4 | 1.2 % | 193 | 29.8 | -0.3 % | 194 | 20.0 | -0.4 % | 195 | 30.8 | -0.3 % | 196 | 23.7 | 1.3 % | 197 | 20.0 | 1.0 % | 198 | 32.4 | -0.7 % | 199 | 2.5 | -1.5 % | 200 | 24.8 | 1.0 % | 201 | 27.9 | -0.6 % | 202 | 30.3 | -0.4 % | 203 | 26.3 | 1.5 % | 204 | 35.3 | -0.8 % | 205 | 32.4 | 2.8 % | 206 | 24.0 | -1.9 % | 207 | 24.5 | -0.9 % | 208 | 18.7 | -1.2 % | 209 | 21.3 | 2.0 % | 210 | 40.0 | 1.0 % | 211 | 41.4 | 1.0 % | 212 | 39.1 | -1.1 % | 213 | 7.8 | 13.0 % | 214 | 16.7 | 4.7 % | 215 | 14.0 | -0.8 % | 216 | 34.0 | -0.6 % | 217 | 24.3 | 1.2 % | 218 | 35.0 | -0.2 % | 219 | 27.1 | 1.5 % | 220 | 21.7 | 1.0 % | 221 | 26.3 | 1.2 % | 222 | 26.5 | -0.9 % | 223 | 33.0 | -0.7 % | 224 | 30.5 | -1.0 % | 225 | 36.4 | -0.4 % | 226 | 27.9 | 1.6 % | 227 | 16.5 | 1.6 % | 228 | 15.1 | -1.3 % | 229 | 34.3 | -0.4 % | 230 | 36.0 | -1.3 % | 231 | 38.7 | 1.7 % | 232 | 29.3 | -1.8 % | 233 | 33.0 | -0.6 % | 234 | 29.0 | 1.0 % | 235 | 35.6 | 1.3 % | 236 | 25.9 | 1.5 % | 237 | 21.3 | -0.9 % | 238 | 39.6 | 1.0 % | 239 | 35.6 | -0.2 % | 240 | 29.5 | 1.0 % | 241 | 21.3 | 2.0 % | 242 | 35.6 | 1.0 % | 243 | 34.0 | -0.2 % | 244 | 37.5 | -0.5 % | 245 | 28.8 | -0.4 % | 246 | 24.5 | -0.3 % | 247 | 26.5 | 2.2 % | 248 | 24.8 | -1.1 % | 249 | 1.9 | 1.6 % | 250 | 21.7 | 2.7 % | 251 | 21.1 | 1.8 % | 252 | 29.8 | -0.6 % | 253 | 31.6 | 1.8 % | 254 | 36.7 | -1.1 % | 255 | 28.1 | -0.2 % | 256 | 31.9 | 1.0 % | 257 | 27.7 | -0.5 % | 258 | 30.0 | -0.6 % | 259 | 25.2 | -0.3 % | 260 | 21.1 | 1.2 % | 261 | 33.6 | 1.5 % | 262 | 22.8 | -1.1 % | 263 | 28.8 | 2.0 % | 264 | 33.0 | 1.0 % | 265 | 30.8 | 1.4 % | 266 | 31.6 | -0.6 % | 267 | 34.6 | -0.5 % | 268 | 34.3 | -0.2 % | 269 | 10.5 | 1.2 % | 270 | 23.4 | -0.8 % | 271 | 32.1 | 2.2 % | 272 | 36.0 | 1.0 % | 273 | 35.6 | -0.8 % | 274 | 32.1 | 1.5 % | 275 | 30.5 | -0.7 % | 276 | 27.1 | 1.6 % | 277 | 21.8 | 2.8 % | 278 | 21.8 | 1.8 % | 279 | 34.6 | -0.8 % | 280 | 37.5 | -0.7 % | 281 | 25.7 | 2.2 % | 282 | 28.3 | -1.6 % | 283 | 20.0 | -0.6 % | 284 | 32.1 | 1.8 % | 285 | 24.8 | -0.8 % | 286 | 32.7 | -0.4 % | 287 | 34.6 | 1.8 % | 288 | 32.7 | -0.6 % | 289 | 34.0 | 1.5 % | 290 | 34.6 | 1.2 % | 291 | 31.6 | 1.0 % | 292 | 2.3 | -2.8 % | 293 | 25.0 | 2.3 % | 294 | 4.6 | -1.1 % | 295 | 25.2 | 1.2 % | 296 | 29.5 | -0.8 % | 297 | 24.7 | -0.9 % | 298 | 29.3 | 1.2 % | 299 | 33.0 | -0.4 % | 300 | 17.7 | 2.3 % | 301 | 26.9 | -0.5 % | 302 | 35.6 | 1.0 % | 303 | 33.6 | -0.5 % | 304 | 28.8 | -0.4 % | 305 | 18.9 | 2.0 % | 306 | 22.2 | -1.1 % | 307 | 22.4 | -0.3 % | 308 | 21.1 | -0.2 % | 309 | 23.4 | 1.3 % | 310 | 31.6 | -0.6 % | 311 | 17.3 | -0.4 % | 312 | 20.3 | 1.6 % | 313 | 31.6 | -1.0 % | 314 | 24.2 | 1.8 % | 315 | 24.5 | -0.8 % | 316 | 19.4 | 2.8 % | 317 | 4.3 | 4.5 % | 318 | 15.6 | -1.0 % | 319 | 14.3 | 1.5 % | 320 | 22.6 | -1.0 % | 321 | 20.5 | -0.8 % | 322 | 15.9 | 1.7 % | 323 | 30.5 | 1.0 % | 324 | 22.1 | 3.0 % | 325 | 19.1 | -0.2 % | 326 | 24.3 | -0.3 % | 327 | 34.0 | 1.0 % | 328 | 31.6 | -1.0 % | 329 | 32.4 | 1.2 % | 330 | 16.5 | -1.0 % | 331 | 28.3 | -1.0 % | 332 | 26.1 | 2.0 % | 333 | 16.3 | 2.3 % | 334 | 16.4 | -0.7 % | 335 | 27.9 | -0.7 % | 336 | 21.3 | -0.6 % | 337 | 26.9 | 1.0 % | 338 | 25.9 | -0.6 % | 339 | 6.7 | 2.3 % | 340 | 26.1 | 1.0 % | 341 | 27.7 | -1.0 % | 342 | 23.5 | 1.6 % | 343 | 22.2 | 1.2 % | 344 | 25.4 | -1.2 % | 345 | 20.3 | -0.7 % | 346 | 17.8 | 1.7 % | 347 | 26.9 | 1.8 % | 348 | 20.1 | -0.5 % | 349 | 20.8 | 1.6 % | 350 | 21.8 | -1.0 % | 351 | 21.7 | -1.0 % | 352 | 17.4 | -0.8 % | 353 | 20.8 | -1.1 % | 354 | 18.0 | -0.6 % | 355 | 16.8 | 2.0 % | 356 | 20.7 | -1.1 % | 357 | 11.8 | 2.1 % | 358 | 7.8 | 2.5 % | 359 | 14.7 | 2.6 % | 360.0 | 18.9 | -1.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|