10.0 km | 01:04:13 | 06:25/km日期: 2015-05-11 14:27 - 總爬升: 143 m - 平均心率: 151 - 卡路里: 477 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'57" / 06'01" / 06'14" / 06'06" / 07'11" / 07'03" / 06'41" / 06'20" / 06'54" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 07'10" (+01'24") | 1000 / 5000 |
| 6 | | 07'02" (+01'16") | 1000 / 6000 |
| 7 | | 06'40" (+00'54") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'54" (+01'08") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 01'35" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
274.46 km 
Asics gel-nimbus 17 累積 :
804.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 06'14" | 00:18'12" |
| 4 | 06'06" | 00:24'18" |
| 5 | 07'11" | 00:31'29" |
| 6 | 07'03" | 00:38'32" |
| 7 | 06'41" | 00:45'13" |
| 8 | 06'20" | 00:51'33" |
| 9 | 06'54" | 00:58'27" |
| 10 | 05'46" | 01:04'13" |
| 10.0 | --'--" | 01:04'13" |
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