9.0 km | 01:01:29 | 06:49/km日期: 2015-05-12 19:51 - 地點: 三民家商 - 天氣: 悶熱 - 卡路里: 486 Cal - 總步數: 7368 - 平均步頻: 119 - 平均步幅: 122 cm - 溫度: 28°C - 濕度: 83%
Pace: 04'21" / 07'26" / 04'28" / 07'26" / 07'30" / 04'01" / 07'11" / 09'12" / 05'24" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'22" (+00'34") | 415 / 415 | 180 / 126 |
2 | | 04'11" (+00'23") | 402 / 817 | 185 / 128 |
3 | | 04'26" (+00'38") | 413 / 1230 | 182 / 123 |
4 | | 04'29" (+00'41") | 412 / 1642 | 181 / 122 |
5 | | 15:14'15" (+10'27") | 2 / 1645 | 6 / 6 |
6 | | 04'23" (+00'35") | 406 / 2051 | 183 / 123 |
7 | | 04'30" (+00'42") | 403 / 2455 | 183 / 120 |
8 | | 04'20" (+00'32") | 426 / 2881 | 184 / 124 |
9 | | 04'35" (+00'47") | 406 / 3288 | 182 / 119 |
10 | | 14:29'58" (+26'10") | 0 / 3289 | 17 / 0 |
11 | | 04'16" (+00'28") | 413 / 3702 | 185 / 126 |
12 | | 04'28" (+00'40") | 402 / 4104 | 183 / 121 |
13 | | 04'09" (+00'21") | 420 / 4524 | 185 / 129 |
14 | | 04'09" (+00'21") | 404 / 4929 | 181 / 132 |
15 | | 01:41'34" (+37'46") | 33 / 4963 | 19 / 51 |
16 | | 03'48" | 424 / 5387 | 188 / 139 |
17 | | 04'17" (+00'29") | 407 / 5794 | 181 / 128 |
18 | | 04'04" (+00'16") | 421 / 6216 | 180 / 135 |
19 | | 04'15" (+00'27") | 407 / 6623 | 181 / 129 |
20 | | 01:57'43" (+53'55") | 26 / 6650 | 29 / 29 |
21 | | 04'03" (+00'15") | 414 / 7065 | 186 / 132 |
22 | | 04'16" (+00'28") | 421 / 7487 | 183 / 127 |
23 | | 04'27" (+00'39") | 145 / 7632 | 175 / 127 |
24 | | 58'29" (+54'41") | 92 / 7725 | 15 / 107 |
25 | | 03'54" (+00'06") | 409 / 8135 | 188 / 135 |
26 | | 04'17" (+00'29") | 419 / 8554 | 184 / 126 |
27 | | 01:26'52" (+23'04") | 16 / 8570 | 11 / 103 |
28 | | 03'55" (+00'07") | 403 / 8974 | 188 / 135 |
29 | | 02:42'27" (+38'39") | 27 / 9001 | 19 / 32 |
1.5區領跑,1600mx6 (Pace:430,430,415,415,400,400)
吃完四組開胃菜以後,主餐四分速吃不下去,最後兩組以800跟800+400完成。
5月累積里程 :
80.19 km ![](images/shoe.png)
Saucony Grid Type A5 累積 :
601.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 07'26" | 00:11'47" |
3 | 04'28" | 00:16'15" |
4 | 07'26" | 00:23'41" |
5 | 07'30" | 00:31'11" |
6 | 04'01" | 00:35'12" |
7 | 07'11" | 00:42'23" |
8 | 09'12" | 00:51'35" |
9 | 05'24" | 00:56'59" |
9.0 | -11221'-56" | 01:01'29" |