10.4 km | 01:04:28 | 06:13/km日期: 2015-05-11 17:39 - 地點: 文藻外語大學 - 卡路里: 513 Cal - 總步數: 11396 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'05" / 05'43" / 05'53" / 05'53" / 06'08" / 06'51" / 06'39" / 06'27" / 06'06" / 05'57" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'52") | 1001 / 1001 | 166 / 91 |
| 2 | | 05'43" | 1004 / 2006 | 180 / 96 |
| 3 | | 05'54" (+00'11") | 995 / 3002 | 180 / 93 |
| 4 | | 05'59" (+00'16") | 1005 / 4007 | 179 / 93 |
| 5 | | 06'07" (+00'24") | 1000 / 5007 | 178 / 91 |
| 6 | | 06'50" (+01'07") | 998 / 6006 | 177 / 82 |
| 7 | | 06'42" (+00'59") | 1000 / 7007 | 178 / 83 |
| 8 | | 06'20" (+00'37") | 993 / 8000 | 176 / 89 |
| 9 | | 06'06" (+00'23") | 1000 / 9001 | 174 / 93 |
| 10 | | 05'53" (+00'10") | 1002 / 10003 | 177 / 95 |
| 11 | | 06'16" (+00'33") | 353 / 10356 | 174 / 91 |
5月累積里程 : 206.34 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 05'53" | 00:23'34" |
| 5 | 06'08" | 00:29'42" |
| 6 | 06'51" | 00:36'33" |
| 7 | 06'39" | 00:43'12" |
| 8 | 06'27" | 00:49'39" |
| 9 | 06'06" | 00:55'45" |
| 10 | 05'57" | 01:01'42" |
| 10.4 | 07'45" | 01:04'28" |
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