20.1 km | 02:41:26 | 08:01/km日期: 2015-01-11 07:30 - 總爬升: 103 m - 地點: 南方澳漁港 Nanfangao Port - 卡路里: 1319.46 Cal
Pace: 07'11" / 07'46" / 07'54" / 07'26" / 07'15" / 07'27" / 07'19" / 07'29" / 07'34" / 07'41" / 08'58" / 06'16" / 08'36" / 08'17" / 12'32" / 07'30" / 06'56" / 08'25" / 08'50" / 08'03" / 16'08" /
1月累積里程 : 41.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'46" | 00:14'57" |
3 | 07'54" | 00:22'51" |
4 | 07'26" | 00:30'17" |
5 | 07'15" | 00:37'32" |
6 | 07'27" | 00:44'59" |
7 | 07'19" | 00:52'18" |
8 | 07'29" | 00:59'47" |
9 | 07'34" | 01:07'21" |
10 | 07'41" | 01:15'02" |
11 | 08'58" | 01:24'00" |
12 | 06'16" | 01:30'16" |
13 | 08'36" | 01:38'52" |
14 | 08'17" | 01:47'09" |
15 | 12'32" | 01:59'41" |
16 | 07'30" | 02:07'11" |
17 | 06'56" | 02:14'07" |
18 | 08'25" | 02:22'32" |
19 | 08'50" | 02:31'22" |
20 | 08'03" | 02:39'25" |
20.1 | 16'00" | 02:41'26" |