7.9 km | 00:48:38 | 06:08/km日期: 2015-05-06 20:16 - 地點: 台大 - 天氣: 陰 - 平均心率: 132 - 卡路里: 410 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'01" / 06'18" / 06'20" / 06'21" / 06'13" / 06'22" / 06'06" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'04") | 396 / 396 |
2 | | 05'42" (+00'42") | 398 / 795 |
3 | | 08'12" (+03'12") | 203 / 999 |
4 | | 05'59" (+00'59") | 386 / 1385 |
5 | | 05'27" (+00'27") | 404 / 1790 |
6 | | 08'21" (+03'21") | 200 / 1990 |
7 | | 05'38" (+00'38") | 395 / 2386 |
8 | | 06'08" (+01'08") | 394 / 2780 |
9 | | 07'56" (+02'56") | 208 / 2989 |
10 | | 06'06" (+01'06") | 393 / 3383 |
11 | | 05'44" (+00'44") | 401 / 3784 |
12 | | 08'12" (+03'12") | 203 / 3988 |
13 | | 05'47" (+00'47") | 397 / 4386 |
14 | | 05'49" (+00'49") | 398 / 4784 |
15 | | 08'01" (+03'01") | 207 / 4992 |
16 | | 05'48" (+00'48") | 398 / 5391 |
17 | | 05'52" (+00'52") | 393 / 5784 |
18 | | 08'16" (+03'16") | 202 / 5986 |
19 | | 05'31" (+00'31") | 396 / 6383 |
20 | | 05'37" (+00'37") | 398 / 6781 |
21 | | 08'02" (+03'02") | 209 / 6991 |
22 | | 05'12" (+00'12") | 393 / 7384 |
23 | | 05'00" | 404 / 7789 |
24 | | 07'51" (+02'51") | 128 / 7917 |
宗豪800mx6 P138s R100s 200m
阿好多加800m P131, P122
兩人狀況都到頂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
225.00 km ![](images/shoe.png)
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'18" | 00:12'19" |
3 | 06'20" | 00:18'39" |
4 | 06'21" | 00:25'00" |
5 | 06'13" | 00:31'13" |
6 | 06'22" | 00:37'35" |
7 | 06'06" | 00:43'41" |
7.9 | 05'23" | 00:48'38" |