11.3 km | 00:53:44 | 04:45/km日期: 2013-05-10 17:24 - 卡路里: 559 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'00" / 04'49" / 04'22" / 04'11" / 04'37" / 04'57" / 05'25" / 05'17" / 04'52" / 04'35" / 04'17" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'13") | 232 / 232 |
2 | | 04'58" (+01'11") | 254 / 486 |
3 | | 04'56" (+01'09") | 256 / 743 |
4 | | 04'57" (+01'10") | 255 / 999 |
5 | | 04'47" (+01'00") | 257 / 1256 |
6 | | 04'50" (+01'03") | 254 / 1511 |
7 | | 04'51" (+01'04") | 257 / 1768 |
8 | | 04'49" (+01'02") | 252 / 2020 |
9 | | 04'26" (+00'39") | 266 / 2287 |
10 | | 04'25" (+00'38") | 259 / 2546 |
11 | | 04'16" (+00'29") | 261 / 2808 |
12 | | 04'14" (+00'27") | 259 / 3067 |
13 | | 04'11" (+00'24") | 254 / 3321 |
14 | | 04'03" (+00'16") | 258 / 3580 |
15 | | 04'15" (+00'28") | 262 / 3842 |
16 | | 04'19" (+00'32") | 258 / 4101 |
17 | | 04'23" (+00'36") | 250 / 4351 |
18 | | 05'03" (+01'16") | 256 / 4607 |
19 | | 04'32" (+00'45") | 249 / 4857 |
20 | | 04'31" (+00'44") | 246 / 5104 |
21 | | 04'22" (+00'35") | 250 / 5355 |
22 | | 05'18" (+01'31") | 244 / 5599 |
23 | | 05'09" (+01'22") | 255 / 5855 |
24 | | 05'13" (+01'26") | 248 / 6104 |
25 | | 05'16" (+01'29") | 246 / 6350 |
26 | | 05'32" (+01'45") | 249 / 6600 |
27 | | 05'27" (+01'40") | 250 / 6850 |
28 | | 05'22" (+01'35") | 253 / 7104 |
29 | | 05'19" (+01'32") | 243 / 7348 |
30 | | 05'15" (+01'28") | 253 / 7602 |
31 | | 05'09" (+01'22") | 252 / 7854 |
32 | | 05'07" (+01'20") | 243 / 8098 |
33 | | 04'50" (+01'03") | 251 / 8350 |
34 | | 04'55" (+01'08") | 240 / 8590 |
35 | | 04'57" (+01'10") | 245 / 8835 |
36 | | 04'37" (+00'50") | 245 / 9081 |
37 | | 04'36" (+00'49") | 249 / 9331 |
38 | | 04'37" (+00'50") | 244 / 9575 |
39 | | 04'36" (+00'49") | 249 / 9825 |
40 | | 04'29" (+00'42") | 241 / 10066 |
41 | | 04'26" (+00'39") | 243 / 10310 |
42 | | 04'24" (+00'37") | 249 / 10559 |
43 | | 04'29" (+00'42") | 248 / 10808 |
44 | | 03'47" | 237 / 11046 |
45 | | 04'42" (+00'55") | 237 / 11283 |
5月累積里程 : 283.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'49" | 00:09'49" |
3 | 04'22" | 00:14'11" |
4 | 04'11" | 00:18'22" |
5 | 04'37" | 00:22'59" |
6 | 04'57" | 00:27'56" |
7 | 05'25" | 00:33'21" |
8 | 05'17" | 00:38'38" |
9 | 04'52" | 00:43'30" |
10 | 04'35" | 00:48'05" |
11 | 04'17" | 00:52'22" |
11.3 | 04'36" | 00:53'44" |