34.5 km | 03:00:04 | 05:12/km日期: 2021-10-24 04:40 - 平均心率: 171 - 卡路里: 2732 Cal - 平均步頻: 196
Pace: 05'40" / 05'40" / 05'33" / 05'34" / 05'31" / 05'51" / 05'23" / 05'23" / 06'08" / 05'08" / 05'08" / 05'03" / 05'04" / 05'03" / 05'01" / 05'01" / 05'05" / 06'41" / 05'24" / 05'04" / 05'13" / 05'09" / 05'09" / 05'11" / 05'10" / 05'02" / 05'00" / 05'01" / 05'02" / 05'08" / 05'03" / 05'02" / 05'08" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" (+00'02") | 1000 / 12000 |
| 13 | | 05'04" (+00'04") | 1000 / 13000 |
| 14 | | 05'03" (+00'03") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'01" (+00'01") | 1000 / 16000 |
| 17 | | 05'05" (+00'05") | 1000 / 17000 |
| 18 | | 05'21" (+00'21") | 1000 / 18000 |
| 19 | | 05'16" (+00'16") | 1000 / 19000 |
| 20 | | 05'04" (+00'04") | 1000 / 20000 |
| 21 | | 05'12" (+00'12") | 1000 / 21000 |
| 22 | | 05'09" (+00'09") | 1000 / 22000 |
| 23 | | 05'09" (+00'09") | 1000 / 23000 |
| 24 | | 05'10" (+00'10") | 1000 / 24000 |
| 25 | | 05'09" (+00'09") | 1000 / 25000 |
| 26 | | 05'01" (+00'01") | 1000 / 26000 |
| 27 | | 05'00" | 1000 / 27000 |
| 28 | | 05'01" (+00'01") | 1000 / 28000 |
| 29 | | 05'01" (+00'01") | 1000 / 29000 |
| 30 | | 05'07" (+00'07") | 1000 / 30000 |
| 31 | | 05'02" (+00'02") | 1000 / 31000 |
| 32 | | 05'02" (+00'02") | 1000 / 32000 |
| 33 | | 05'08" (+00'08") | 1000 / 33000 |
| 34 | | 05'04" (+00'04") | 1000 / 34000 |
| 35 | | 05'13" (+00'13") | 532 / 34532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 397.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'31" | 00:27'58" |
| 6 | 05'51" | 00:33'49" |
| 7 | 05'23" | 00:39'12" |
| 8 | 05'23" | 00:44'35" |
| 9 | 06'08" | 00:50'43" |
| 10 | 05'08" | 00:55'51" |
| 11 | 05'08" | 01:00'59" |
| 12 | 05'03" | 01:06'02" |
| 13 | 05'04" | 01:11'06" |
| 14 | 05'03" | 01:16'09" |
| 15 | 05'01" | 01:21'10" |
| 16 | 05'01" | 01:26'11" |
| 17 | 05'05" | 01:31'16" |
| 18 | 06'41" | 01:37'57" |
| 19 | 05'24" | 01:43'21" |
| 20 | 05'04" | 01:48'25" |
| 21 | 05'13" | 01:53'38" |
| 22 | 05'09" | 01:58'47" |
| 23 | 05'09" | 02:03'56" |
| 24 | 05'11" | 02:09'07" |
| 25 | 05'10" | 02:14'17" |
| 26 | 05'02" | 02:19'19" |
| 27 | 05'00" | 02:24'19" |
| 28 | 05'01" | 02:29'20" |
| 29 | 05'02" | 02:34'22" |
| 30 | 05'08" | 02:39'30" |
| 31 | 05'03" | 02:44'33" |
| 32 | 05'02" | 02:49'35" |
| 33 | 05'08" | 02:54'43" |
| 34 | 05'05" | 02:59'48" |
| 34.5 | 05'11" | 03:02'34" |
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