6.0 km | 00:46:10 | 07:39/km日期: 2015-05-05 23:59 - 總爬升: 109 m - 地點: Tainan - 天氣: Fair - 平均心率: 129 - 卡路里: 422 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'43" / 07'15" / 08'04" / 07'55" / 07'50" / 07'01" / 11'27" /
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas A. Edison
SL: 85 cm / SPM: 154
First time to practice twice in a day. Took painkiller in the afternoon and used kinesiology tape before starting, felt better than afternoon.
#run
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
83.83 km ![](images/shoe.png)
MIZUNO WAVE VITALITY 2 累積 :
1285.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'15" | 00:14'58" |
3 | 08'04" | 00:23'02" |
4 | 07'55" | 00:30'57" |
5 | 07'50" | 00:38'47" |
6 | 07'01" | 00:45'48" |
6.0 | 11'20" | 00:46'10" |