67.9 km | 08:04:31 | 07:08/km日期: 2021-10-24 08:30 - 總爬升: 343 m - 卡路里: 4522 Cal - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 08'07" / 07'12" / 06'35" / 06'31" / 07'04" / 07'18" / 07'09" / 07'44" / 06'36" / 06'41" / 06'45" / 06'27" / 06'39" / 06'37" / 06'32" / 06'32" / 06'36" / 06'33" / 07'57" / 06'17" / 06'18" / 06'37" / 06'36" / 07'43" / 05'58" / 08'39" / 09'17" / 09'11" / 08'56" / 05'27" / 05'07" / 05'45" / 05'30" / 06'24" / 12'15" / 08'01" / 06'36" / 06'42" / 07'17" / 06'44" / 06'29" / 07'05" / 06'53" / 06'45" / 07'00" / 06'45" / 06'30" / 07'24" / 07'03" / 07'11" / 06'30" / 07'06" / 07'06" / 07'08" / 08'48" / 08'01" / 07'22" / 12'51" / 07'07" / 08'01" / 07'22" / 06'59" / 06'03" / 05'42" / 05'57" / 06'00" / 05'48" / 05'54" / 03'05" /
10月累積里程 : 407.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'12" | 00:15'19" |
| 3 | 06'35" | 00:21'54" |
| 4 | 06'31" | 00:28'25" |
| 5 | 07'04" | 00:35'29" |
| 6 | 07'18" | 00:42'47" |
| 7 | 07'09" | 00:49'56" |
| 8 | 07'44" | 00:57'40" |
| 9 | 06'36" | 01:04'16" |
| 10 | 06'41" | 01:10'57" |
| 11 | 06'45" | 01:17'42" |
| 12 | 06'27" | 01:24'09" |
| 13 | 06'39" | 01:30'48" |
| 14 | 06'37" | 01:37'25" |
| 15 | 06'32" | 01:43'57" |
| 16 | 06'32" | 01:50'29" |
| 17 | 06'36" | 01:57'05" |
| 18 | 06'33" | 02:03'38" |
| 19 | 07'57" | 02:11'35" |
| 20 | 06'17" | 02:17'52" |
| 21 | 06'18" | 02:24'10" |
| 22 | 06'37" | 02:30'47" |
| 23 | 06'36" | 02:37'23" |
| 24 | 07'43" | 02:45'06" |
| 25 | 05'58" | 02:51'04" |
| 26 | 08'39" | 02:59'43" |
| 27 | 09'17" | 03:09'00" |
| 28 | 09'11" | 03:18'11" |
| 29 | 08'56" | 03:27'07" |
| 30 | 05'27" | 03:32'34" |
| 31 | 05'07" | 03:37'41" |
| 32 | 05'45" | 03:43'26" |
| 33 | 05'30" | 03:48'56" |
| 34 | 06'24" | 03:55'20" |
| 35 | 12'15" | 04:07'35" |
| 36 | 08'01" | 04:15'36" |
| 37 | 06'36" | 04:22'12" |
| 38 | 06'42" | 04:28'54" |
| 39 | 07'17" | 04:36'11" |
| 40 | 06'44" | 04:42'55" |
| 41 | 06'29" | 04:49'24" |
| 42 | 07'05" | 04:56'29" |
| 43 | 06'53" | 05:03'22" |
| 44 | 06'45" | 05:10'07" |
| 45 | 07'00" | 05:17'07" |
| 46 | 06'45" | 05:23'52" |
| 47 | 06'30" | 05:30'22" |
| 48 | 07'24" | 05:37'46" |
| 49 | 07'03" | 05:44'49" |
| 50 | 07'11" | 05:52'00" |
| 51 | 06'30" | 05:58'30" |
| 52 | 07'06" | 06:05'36" |
| 53 | 07'06" | 06:12'42" |
| 54 | 07'08" | 06:19'50" |
| 55 | 08'48" | 06:28'38" |
| 56 | 08'01" | 06:36'39" |
| 57 | 07'22" | 06:44'01" |
| 58 | 12'51" | 06:56'52" |
| 59 | 07'07" | 07:03'59" |
| 60 | 08'01" | 07:12'00" |
| 61 | 07'22" | 07:19'22" |
| 62 | 06'59" | 07:26'21" |
| 63 | 06'03" | 07:32'24" |
| 64 | 05'42" | 07:38'06" |
| 65 | 05'57" | 07:44'03" |
| 66 | 06'00" | 07:50'03" |
| 67 | 05'48" | 07:55'51" |
| 68 | 05'54" | 08:01'45" |
| 68.2 | 14'33" | 08:04'32" |
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