19.3 km | 02:00:16 | 06:13/km日期: 2015-05-03 08:43 - 卡路里: 1009 Cal
Pace: 06'03" / 06'11" / 05'48" / 05'58" / 05'56" / 06'37" / 05'53" / 06'02" / 06'34" / 05'59" / 06'09" / 06'05" / 06'17" / 06'25" / 06'17" / 06'30" / 06'38" / 06'24" / 06'22" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1012 / 1012 |
| 2 | | 06'09" (+00'21") | 1009 / 2021 |
| 3 | | 05'48" | 1009 / 3031 |
| 4 | | 05'56" (+00'08") | 1008 / 4039 |
| 5 | | 05'56" (+00'08") | 1009 / 5048 |
| 6 | | 06'37" (+00'49") | 1007 / 6056 |
| 7 | | 05'51" (+00'03") | 1001 / 7058 |
| 8 | | 06'02" (+00'14") | 1005 / 8064 |
| 9 | | 06'33" (+00'45") | 1003 / 9067 |
| 10 | | 05'59" (+00'11") | 1016 / 10084 |
| 11 | | 06'11" (+00'23") | 1004 / 11089 |
| 12 | | 06'04" (+00'16") | 1006 / 12095 |
| 13 | | 06'18" (+00'30") | 1010 / 13106 |
| 14 | | 06'22" (+00'34") | 1001 / 14107 |
| 15 | | 06'20" (+00'32") | 1012 / 15120 |
| 16 | | 06'33" (+00'45") | 1015 / 16136 |
| 17 | | 06'31" (+00'43") | 1000 / 17136 |
| 18 | | 06'23" (+00'35") | 1013 / 18150 |
| 19 | | 06'22" (+00'34") | 1004 / 19154 |
5月累積里程 :
125.73 km 
Brooks Adrenaline GTS BK1101291D510 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 05'58" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 06'37" | 00:36'33" |
| 7 | 05'53" | 00:42'26" |
| 8 | 06'02" | 00:48'28" |
| 9 | 06'34" | 00:55'02" |
| 10 | 05'59" | 01:01'01" |
| 11 | 06'09" | 01:07'10" |
| 12 | 06'05" | 01:13'15" |
| 13 | 06'17" | 01:19'32" |
| 14 | 06'25" | 01:25'57" |
| 15 | 06'17" | 01:32'14" |
| 16 | 06'30" | 01:38'44" |
| 17 | 06'38" | 01:45'22" |
| 18 | 06'24" | 01:51'46" |
| 19 | 06'22" | 01:58'08" |
| 19.3 | 06'19" | 02:00'16" |
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