55.7 km | 28:05:30 | 30:14/km日期: 2015-05-01 06:35 - 總爬升: 3673 m - 天氣: 各式各樣 - 平均心率: 34 - 卡路里: 6077 Cal - 溫度: 22°C - 濕度: 76%
Pace: 18'54" / 17'30" / 10'27" / 16'09" / 20'10" / 26'33" / 14'41" / 10'22" / 19'33" / 22'06" / 28'35" / 30'40" / 16'49" / 11'10" / 26'26" / 19'19" / 17'42" / 18'24" / 35'47" / 31'15" / 17'50" / 19'31" / 33'30" / 32'07" / 37'43" / 49'34" / 32'23" / 41'56" / 26'05" / 41'07" / 25'45" / 49'16" / 51'58" / 36'31" / 73'53" / 68'17" / 45'00" / 27'30" / 91'58" / 83'24" / 37'11" / 18'28" / 27'05" / 34'42" / 41'07" / 22'34" / 28'31" / 20'43" / 23'09" / 26'12" / 13'18" / 29'11" / 11'45" / 26'12" / 19'26" / 11'13" /
為了月底的H1訓練夜間行動....
有練到時間...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 494.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'54" | 00:18'54" |
| 2 | 17'30" | 00:36'24" |
| 3 | 10'27" | 00:46'51" |
| 4 | 16'09" | 01:03'00" |
| 5 | 20'10" | 01:23'10" |
| 6 | 26'33" | 01:49'43" |
| 7 | 14'41" | 02:04'24" |
| 8 | 10'22" | 02:14'46" |
| 9 | 19'33" | 02:34'19" |
| 10 | 22'06" | 02:56'25" |
| 11 | 28'35" | 03:25'00" |
| 12 | 30'40" | 03:55'40" |
| 13 | 16'49" | 04:12'29" |
| 14 | 11'10" | 04:23'39" |
| 15 | 26'26" | 04:50'05" |
| 16 | 19'19" | 05:09'24" |
| 17 | 17'42" | 05:27'06" |
| 18 | 18'24" | 05:45'30" |
| 19 | 35'47" | 06:21'17" |
| 20 | 31'15" | 06:52'32" |
| 21 | 17'50" | 07:10'22" |
| 22 | 19'31" | 07:29'53" |
| 23 | 33'30" | 08:03'23" |
| 24 | 32'07" | 08:35'30" |
| 25 | 37'43" | 09:13'13" |
| 26 | 49'34" | 10:02'47" |
| 27 | 32'23" | 10:35'10" |
| 28 | 41'56" | 11:17'06" |
| 29 | 26'05" | 11:43'11" |
| 30 | 41'07" | 12:24'18" |
| 31 | 25'45" | 12:50'03" |
| 32 | 49'16" | 13:39'19" |
| 33 | 51'58" | 14:31'17" |
| 34 | 36'31" | 15:07'48" |
| 35 | 73'53" | 16:21'41" |
| 36 | 68'17" | 17:29'58" |
| 37 | 45'00" | 18:14'58" |
| 38 | 27'30" | 18:42'28" |
| 39 | 91'58" | 20:14'26" |
| 40 | 83'24" | 21:37'50" |
| 41 | 37'11" | 22:15'01" |
| 42 | 18'28" | 22:33'29" |
| 43 | 27'05" | 23:00'34" |
| 44 | 34'42" | 23:35'16" |
| 45 | 41'07" | 24:16'23" |
| 46 | 22'34" | 24:38'57" |
| 47 | 28'31" | 25:07'28" |
| 48 | 20'43" | 25:28'11" |
| 49 | 23'09" | 25:51'20" |
| 50 | 26'12" | 26:17'32" |
| 51 | 13'18" | 26:30'50" |
| 52 | 29'11" | 27:00'01" |
| 53 | 11'45" | 27:11'46" |
| 54 | 26'12" | 27:37'58" |
| 55 | 19'26" | 27:57'24" |
| 55.7 | 11'12" | 28:05'30" |
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