12.2 km | 01:46:47 | 08:44/km日期: 2015-05-02 05:23 - 總爬升: 355 m - 地點: 半屏山 - 天氣: 晴 - 卡路里: 819 Cal - 溫度: 26°C - 濕度: 90%
Pace: 09'40" / 09'05" / 12'08" / 09'29" / 07'03" / 07'00" / 06'38" / 08'02" / 07'14" / 10'00" / 10'31" / 07'56" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+02'56") | 1010 / 1010 |
2 | | 09'05" (+02'23") | 1010 / 2021 |
3 | | 12'05" (+05'23") | 1014 / 3035 |
4 | | 09'22" (+02'40") | 1002 / 4037 |
5 | | 07'01" (+00'19") | 1019 / 5057 |
6 | | 06'59" (+00'17") | 1001 / 6059 |
7 | | 06'42" | 1007 / 7067 |
8 | | 08'02" (+01'20") | 1012 / 8079 |
9 | | 07'06" (+00'24") | 1004 / 9084 |
10 | | 10'34" (+03'52") | 1017 / 10101 |
11 | | 10'13" (+03'31") | 1009 / 11111 |
12 | | 07'48" (+01'06") | 1009 / 12121 |
13 | | 10'13" (+03'31") | 97 / 12219 |
越野跑,今天揹2000cc的水練跑,跑起來感覺還不錯,下星期要跑一場長距離,補給要自己揹,先自主練習..
5月累積里程 :
229.53 km ![](images/shoe.png)
adidas 越野鞋 AX 1 GTX 累積 :
936.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 09'05" | 00:18'45" |
3 | 12'08" | 00:30'53" |
4 | 09'29" | 00:40'22" |
5 | 07'03" | 00:47'25" |
6 | 07'00" | 00:54'25" |
7 | 06'38" | 01:01'03" |
8 | 08'02" | 01:09'05" |
9 | 07'14" | 01:16'19" |
10 | 10'00" | 01:26'19" |
11 | 10'31" | 01:36'50" |
12 | 07'56" | 01:44'46" |
12.2 | 09'12" | 01:46'47" |