15.2 km | 01:27:22 | 05:45/km日期: 2015-04-27 20:51 - 卡路里: 819 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'32" / 06'38" / 06'39" / 05'12" / 05'52" / 05'21" / 05'14" / 05'08" / 05'32" / 05'24" / 06'06" / 06'06" / 05'51" / 05'14" / 05'18" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'25") | 1000 / 1000 |
| 2 | | 06'38" (+01'31") | 1000 / 2000 |
| 3 | | 06'39" (+01'32") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'45") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'59") | 1000 / 11000 |
| 12 | | 06'05" (+00'58") | 1000 / 12000 |
| 13 | | 05'51" (+00'44") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 07'21" (+02'14") | 169 / 15169 |
4月累積里程 : 286.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 06'39" | 00:19'49" |
| 4 | 05'12" | 00:25'01" |
| 5 | 05'52" | 00:30'53" |
| 6 | 05'21" | 00:36'14" |
| 7 | 05'14" | 00:41'28" |
| 8 | 05'08" | 00:46'36" |
| 9 | 05'32" | 00:52'08" |
| 10 | 05'24" | 00:57'32" |
| 11 | 06'06" | 01:03'38" |
| 12 | 06'06" | 01:09'44" |
| 13 | 05'51" | 01:15'35" |
| 14 | 05'14" | 01:20'49" |
| 15 | 05'18" | 01:26'07" |
| 15.2 | 07'21" | 01:27'22" |
展開計圈分析
留言 
