25.1 km | 04:36:46 | 11:01/km日期: 2021-10-03 04:40 - 總爬升: 434 m - 平均心率: 135 - 卡路里: 1471 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 09'12" / 06'05" / 09'35" / 09'25" / 10'55" / 11'57" / 09'19" / 09'18" / 09'09" / 06'15" / 05'44" / 07'05" / 11'38" / 25'09" / 10'00" / 07'23" / 09'20" / 09'17" / 10'14" / 09'18" / 10'16" / 22'32" / 14'50" / 16'20" / 35'50" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+03'28") | 1000 / 1000 |
2 | | 06'04" (+00'21") | 1000 / 2000 |
3 | | 09'35" (+03'52") | 1000 / 3000 |
4 | | 09'24" (+03'41") | 1000 / 4000 |
5 | | 10'55" (+05'12") | 1000 / 5000 |
6 | | 11'56" (+06'13") | 1000 / 6000 |
7 | | 09'19" (+03'36") | 1000 / 7000 |
8 | | 09'18" (+03'35") | 1000 / 8000 |
9 | | 09'08" (+03'25") | 1000 / 9000 |
10 | | 06'15" (+00'32") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 07'04" (+01'21") | 1000 / 12000 |
13 | | 11'38" (+05'55") | 1000 / 13000 |
14 | | 25'09" (+19'26") | 1000 / 14000 |
15 | | 09'59" (+04'16") | 1000 / 15000 |
16 | | 07'23" (+01'40") | 1000 / 16000 |
17 | | 09'19" (+03'36") | 1000 / 17000 |
18 | | 09'16" (+03'33") | 1000 / 18000 |
19 | | 10'14" (+04'31") | 1000 / 19000 |
20 | | 09'17" (+03'34") | 1000 / 20000 |
21 | | 10'16" (+04'33") | 1000 / 21000 |
22 | | 17'59" (+12'16") | 1000 / 22000 |
23 | | 14'50" (+09'07") | 1000 / 23000 |
24 | | 16'19" (+10'36") | 1000 / 24000 |
25 | | 19'41" (+13'58") | 1000 / 25000 |
26 | | 14'13" (+08'30") | 96 / 25096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
512.22 km ![](images/shoe.png)
ASICS GEL CONTEND 7 累積 :
888.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 06'05" | 00:15'17" |
3 | 09'35" | 00:24'52" |
4 | 09'25" | 00:34'17" |
5 | 10'55" | 00:45'12" |
6 | 11'57" | 00:57'09" |
7 | 09'19" | 01:06'28" |
8 | 09'18" | 01:15'46" |
9 | 09'09" | 01:24'55" |
10 | 06'15" | 01:31'10" |
11 | 05'44" | 01:36'54" |
12 | 07'05" | 01:43'59" |
13 | 11'38" | 01:55'37" |
14 | 25'09" | 02:20'46" |
15 | 10'00" | 02:30'46" |
16 | 07'23" | 02:38'09" |
17 | 09'20" | 02:47'29" |
18 | 09'17" | 02:56'46" |
19 | 10'14" | 03:07'00" |
20 | 09'18" | 03:16'18" |
21 | 10'16" | 03:26'34" |
22 | 22'32" | 03:49'06" |
23 | 14'50" | 04:03'56" |
24 | 16'20" | 04:20'16" |
25 | 35'50" | 04:56'06" |
25.1 | 14'23" | 04:57'29" |