21.0 km | 02:00:32 | 05:44/km日期: 2024-09-15 05:09 - 平均心率: 146 - 卡路里: 820 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 88.9
Pace: 06'40" / 05'14" / 05'12" / 05'19" / 05'24" / 05'32" / 05'37" / 05'41" / 05'46" / 05'44" / 05'45" / 05'44" / 05'50" / 05'50" / 05'54" / 05'54" / 06'02" / 06'14" / 06'19" / 06'14" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 1000 / 11000 |
| 12 | | 05'44" (+00'33") | 1000 / 12000 |
| 13 | | 05'49" (+00'38") | 1000 / 13000 |
| 14 | | 05'49" (+00'38") | 1000 / 14000 |
| 15 | | 05'54" (+00'43") | 1000 / 15000 |
| 16 | | 05'53" (+00'42") | 1000 / 16000 |
| 17 | | 06'02" (+00'51") | 1000 / 17000 |
| 18 | | 06'14" (+01'03") | 1000 / 18000 |
| 19 | | 06'18" (+01'07") | 1000 / 19000 |
| 20 | | 06'13" (+01'02") | 1000 / 20000 |
| 21 | | 05'56" (+00'45") | 1000 / 21000 |
| 22 | | 04'11" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 21.01 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'14" | 00:11'54" |
| 3 | 05'12" | 00:17'06" |
| 4 | 05'19" | 00:22'25" |
| 5 | 05'24" | 00:27'49" |
| 6 | 05'32" | 00:33'21" |
| 7 | 05'37" | 00:38'58" |
| 8 | 05'41" | 00:44'39" |
| 9 | 05'46" | 00:50'25" |
| 10 | 05'44" | 00:56'09" |
| 11 | 05'45" | 01:01'54" |
| 12 | 05'44" | 01:07'38" |
| 13 | 05'50" | 01:13'28" |
| 14 | 05'50" | 01:19'18" |
| 15 | 05'54" | 01:25'12" |
| 16 | 05'54" | 01:31'06" |
| 17 | 06'02" | 01:37'08" |
| 18 | 06'14" | 01:43'22" |
| 19 | 06'19" | 01:49'41" |
| 20 | 06'14" | 01:55'55" |
| 21 | 05'57" | 02:01'52" |
| 21.0 | 03'55" | 02:01'54" |
展開計圈分析
留言 
