18.1 km | 01:45:24 | 05:49/km日期: 2015-04-28 05:17 - 卡路里: 978 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'20" / 06'12" / 06'00" / 06'07" / 06'03" / 05'45" / 06'00" / 06'05" / 06'11" / 05'05" / 05'12" / 05'46" / 05'40" / 05'32" / 05'43" / 05'44" / 05'36" / 05'45" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'55") | 1000 / 3000 |
| 4 | | 06'06" (+01'01") | 1000 / 4000 |
| 5 | | 06'03" (+00'58") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'55") | 1000 / 7000 |
| 8 | | 06'05" (+01'00") | 1000 / 8000 |
| 9 | | 06'10" (+01'05") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'41") | 1000 / 12000 |
| 13 | | 05'39" (+00'34") | 1000 / 13000 |
| 14 | | 05'31" (+00'26") | 1000 / 14000 |
| 15 | | 05'44" (+00'39") | 1000 / 15000 |
| 16 | | 05'44" (+00'39") | 1000 / 16000 |
| 17 | | 05'35" (+00'30") | 1000 / 17000 |
| 18 | | 05'44" (+00'39") | 1000 / 18000 |
| 19 | | 05'28" (+00'23") | 119 / 18119 |
4月累積里程 : 303.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 06'07" | 00:24'39" |
| 5 | 06'03" | 00:30'42" |
| 6 | 05'45" | 00:36'27" |
| 7 | 06'00" | 00:42'27" |
| 8 | 06'05" | 00:48'32" |
| 9 | 06'11" | 00:54'43" |
| 10 | 05'05" | 00:59'48" |
| 11 | 05'12" | 01:05'00" |
| 12 | 05'46" | 01:10'46" |
| 13 | 05'40" | 01:16'26" |
| 14 | 05'32" | 01:21'58" |
| 15 | 05'43" | 01:27'41" |
| 16 | 05'44" | 01:33'25" |
| 17 | 05'36" | 01:39'01" |
| 18 | 05'45" | 01:44'46" |
| 18.1 | 05'27" | 01:45'25" |
留言 
展開計圈分析
