29.7 km | 04:11:08 | 08:28/km日期: 2021-10-03 07:06 - 總爬升: 564 m - 平均心率: 150 - 卡路里: 1871 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 01'44" / 19'15" / 00'02" / 05'45" / 06'58" / 07'01" / 09'50" / 07'49" / 09'30" / 10'10" / 09'18" / 06'35" / 06'45" / 07'43" / 07'16" / 20'04" / 06'23" / 07'21" / 10'03" / 07'12" / 10'00" / 07'59" / 15'28" / 08'34" / 08'53" / 07'21" / 08'55" / 07'40" / 10'49" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'06") | 1000 / 1000 |
| 2 | | 08'00" (+01'38") | 1000 / 2000 |
| 3 | | 08'53" (+02'31") | 1000 / 3000 |
| 4 | | 08'09" (+01'47") | 1000 / 4000 |
| 5 | | 06'58" (+00'36") | 1000 / 5000 |
| 6 | | 07'00" (+00'38") | 1000 / 6000 |
| 7 | | 09'50" (+03'28") | 1000 / 7000 |
| 8 | | 07'49" (+01'27") | 1000 / 8000 |
| 9 | | 09'30" (+03'08") | 1000 / 9000 |
| 10 | | 10'09" (+03'47") | 1000 / 10000 |
| 11 | | 09'17" (+02'55") | 1000 / 11000 |
| 12 | | 06'35" (+00'13") | 1000 / 12000 |
| 13 | | 06'45" (+00'23") | 1000 / 13000 |
| 14 | | 07'42" (+01'20") | 1000 / 14000 |
| 15 | | 07'16" (+00'54") | 1000 / 15000 |
| 16 | | 10'38" (+04'16") | 1000 / 16000 |
| 17 | | 06'22" | 1000 / 17000 |
| 18 | | 07'20" (+00'58") | 1000 / 18000 |
| 19 | | 10'03" (+03'41") | 1000 / 19000 |
| 20 | | 07'12" (+00'50") | 1000 / 20000 |
| 21 | | 09'59" (+03'37") | 1000 / 21000 |
| 22 | | 07'59" (+01'37") | 1000 / 22000 |
| 23 | | 08'12" (+01'50") | 1000 / 23000 |
| 24 | | 08'34" (+02'12") | 1000 / 24000 |
| 25 | | 08'53" (+02'31") | 1000 / 25000 |
| 26 | | 07'20" (+00'58") | 1000 / 26000 |
| 27 | | 08'55" (+02'33") | 1000 / 27000 |
| 28 | | 07'40" (+01'18") | 1000 / 28000 |
| 29 | | 10'48" (+04'26") | 1000 / 29000 |
| 30 | | 14'43" (+08'21") | 658 / 29658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 19'15" | 00:20'59" |
| 3 | 00'02" | 00:21'01" |
| 4 | 05'45" | 00:26'46" |
| 5 | 06'58" | 00:33'44" |
| 6 | 07'01" | 00:40'45" |
| 7 | 09'50" | 00:50'35" |
| 8 | 07'49" | 00:58'24" |
| 9 | 09'30" | 01:07'54" |
| 10 | 10'10" | 01:18'04" |
| 11 | 09'18" | 01:27'22" |
| 12 | 06'35" | 01:33'57" |
| 13 | 06'45" | 01:40'42" |
| 14 | 07'43" | 01:48'25" |
| 15 | 07'16" | 01:55'41" |
| 16 | 20'04" | 02:15'45" |
| 17 | 06'23" | 02:22'08" |
| 18 | 07'21" | 02:29'29" |
| 19 | 10'03" | 02:39'32" |
| 20 | 07'12" | 02:46'44" |
| 21 | 10'00" | 02:56'44" |
| 22 | 07'59" | 03:04'43" |
| 23 | 15'28" | 03:20'11" |
| 24 | 08'34" | 03:28'45" |
| 25 | 08'53" | 03:37'38" |
| 26 | 07'21" | 03:44'59" |
| 27 | 08'55" | 03:53'54" |
| 28 | 07'40" | 04:01'34" |
| 29 | 10'49" | 04:12'23" |
| 29.7 | 12'08" | 04:20'23" |
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