15.2 km | 01:22:58 | 05:27/km日期: 2015-04-24 20:35 - 卡路里: 820 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'44" / 06'28" / 06'19" / 04'36" / 04'49" / 04'53" / 05'02" / 05'02" / 05'32" / 04'57" / 05'02" / 05'06" / 05'18" / 05'17" / 05'26" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'09") | 1000 / 1000 |
| 2 | | 06'27" (+01'52") | 1000 / 2000 |
| 3 | | 06'19" (+01'44") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'56") | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'27") | 1000 / 11000 |
| 12 | | 05'05" (+00'30") | 1000 / 12000 |
| 13 | | 05'18" (+00'43") | 1000 / 13000 |
| 14 | | 05'17" (+00'42") | 1000 / 14000 |
| 15 | | 05'25" (+00'50") | 1000 / 15000 |
| 16 | | 08'07" (+03'32") | 181 / 15181 |
4月累積里程 : 286.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'28" | 00:14'12" |
| 3 | 06'19" | 00:20'31" |
| 4 | 04'36" | 00:25'07" |
| 5 | 04'49" | 00:29'56" |
| 6 | 04'53" | 00:34'49" |
| 7 | 05'02" | 00:39'51" |
| 8 | 05'02" | 00:44'53" |
| 9 | 05'32" | 00:50'25" |
| 10 | 04'57" | 00:55'22" |
| 11 | 05'02" | 01:00'24" |
| 12 | 05'06" | 01:05'30" |
| 13 | 05'18" | 01:10'48" |
| 14 | 05'17" | 01:16'05" |
| 15 | 05'26" | 01:21'31" |
| 15.2 | 08'04" | 01:22'59" |
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