28.3 km | 02:47:21 | 05:54/km日期: 2021-09-19 15:41 - 平均心率: 152 - 卡路里: 1174 Cal - 平均步頻: 122
Pace: 06'09" / 05'59" / 05'52" / 05'52" / 05'56" / 06'01" / 05'57" / 05'54" / 05'47" / 05'55" / 05'53" / 06'09" / 05'53" / 05'54" / 05'58" / 05'52" / 05'55" / 05'49" / 05'57" / 05'57" / 05'45" / 05'51" / 05'51" / 05'48" / 05'57" / 05'56" / 05'53" / 05'52" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'09") | 1000 / 14000 |
| 15 | | 05'58" (+00'13") | 1000 / 15000 |
| 16 | | 05'51" (+00'06") | 1000 / 16000 |
| 17 | | 05'55" (+00'10") | 1000 / 17000 |
| 18 | | 05'48" (+00'03") | 1000 / 18000 |
| 19 | | 05'56" (+00'11") | 1000 / 19000 |
| 20 | | 05'57" (+00'12") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 05'51" (+00'06") | 1000 / 22000 |
| 23 | | 05'50" (+00'05") | 1000 / 23000 |
| 24 | | 05'48" (+00'03") | 1000 / 24000 |
| 25 | | 05'56" (+00'11") | 1000 / 25000 |
| 26 | | 05'56" (+00'11") | 1000 / 26000 |
| 27 | | 05'52" (+00'07") | 1000 / 27000 |
| 28 | | 05'52" (+00'07") | 1000 / 28000 |
| 29 | | 06'04" (+00'19") | 298 / 28298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
380.07 km 
ASICS GEL CONTEND 6 累積 :
895.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 05'56" | 00:29'48" |
| 6 | 06'01" | 00:35'49" |
| 7 | 05'57" | 00:41'46" |
| 8 | 05'54" | 00:47'40" |
| 9 | 05'47" | 00:53'27" |
| 10 | 05'55" | 00:59'22" |
| 11 | 05'53" | 01:05'15" |
| 12 | 06'09" | 01:11'24" |
| 13 | 05'53" | 01:17'17" |
| 14 | 05'54" | 01:23'11" |
| 15 | 05'58" | 01:29'09" |
| 16 | 05'52" | 01:35'01" |
| 17 | 05'55" | 01:40'56" |
| 18 | 05'49" | 01:46'45" |
| 19 | 05'57" | 01:52'42" |
| 20 | 05'57" | 01:58'39" |
| 21 | 05'45" | 02:04'24" |
| 22 | 05'51" | 02:10'15" |
| 23 | 05'51" | 02:16'06" |
| 24 | 05'48" | 02:21'54" |
| 25 | 05'57" | 02:27'51" |
| 26 | 05'56" | 02:33'47" |
| 27 | 05'53" | 02:39'40" |
| 28 | 05'52" | 02:45'32" |
| 28.3 | 06'05" | 02:47'21" |
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