21.9 km | 03:30:13 | 09:35/km日期: 2015-05-02 07:59 - 總爬升: 265 m - 卡路里: 1144 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'17" / 10'14" / 07'55" / 08'06" / 12'14" / 09'57" / 09'44" / 09'30" / 08'48" / 08'35" / 07'23" / 11'33" / 09'33" / 10'34" / 11'24" / 10'01" / 08'41" / 09'42" / 10'03" / 10'34" / 10'12" / 08'55" /
5月累積里程 : 54.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 10'14" | 00:17'31" |
3 | 07'55" | 00:25'26" |
4 | 08'06" | 00:33'32" |
5 | 12'14" | 00:45'46" |
6 | 09'57" | 00:55'43" |
7 | 09'44" | 01:05'27" |
8 | 09'30" | 01:14'57" |
9 | 08'48" | 01:23'45" |
10 | 08'35" | 01:32'20" |
11 | 07'23" | 01:39'43" |
12 | 11'33" | 01:51'16" |
13 | 09'33" | 02:00'49" |
14 | 10'34" | 02:11'23" |
15 | 11'24" | 02:22'47" |
16 | 10'01" | 02:32'48" |
17 | 08'41" | 02:41'29" |
18 | 09'42" | 02:51'11" |
19 | 10'03" | 03:01'14" |
20 | 10'34" | 03:11'48" |
21 | 10'12" | 03:22'00" |
21.9 | 08'55" | 03:30'12" |