| 昨日北臉50結束
雙腿痠痛仍在~今天就歡樂復健跑吧
個人玩樂最久的一場馬
但是相當快樂~遇到礁溪馬的藍登勝大哥還請後段班的大伙吃冰豆花喝必魯
兩雙腿連兩天的疲勞相當痠痛
但是心情很開心
賽前宣言: 老婆的初半馬~~加油
4月累積里程 : 187.69 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'35" | 00:13'30" | | 3 | 17'22" | 00:30'52" | | 4 | 00'01" | 00:30'53" | | 5 | 02'35" | 00:33'28" | | 6 | 10'20" | 00:43'48" | | 7 | 05'28" | 00:49'16" | | 8 | 06'03" | 00:55'19" | | 9 | 05'44" | 01:01'03" | | 10 | 06'20" | 01:07'23" | | 11 | 22'49" | 01:30'12" | | 12 | 06'58" | 01:37'10" | | 13 | 06'54" | 01:44'04" | | 14 | 10'48" | 01:54'52" | | 15 | 06'19" | 02:01'11" | | 16 | 05'44" | 02:06'55" | | 17 | 29'59" | 02:36'54" | | 18 | 06'46" | 02:43'40" | | 19 | 06'53" | 02:50'33" | | 20 | 12'36" | 03:03'09" | | 21 | 07'05" | 03:10'14" | | 22 | 09'39" | 03:19'53" | | 23 | 06'52" | 03:26'45" | | 24 | 14'57" | 03:41'42" | | 25 | 07'45" | 03:49'27" | | 26 | 15'14" | 04:04'41" | | 27 | 07'09" | 04:11'50" | | 28 | 08'36" | 04:20'26" | | 29 | 16'43" | 04:37'09" | | 30 | 06'18" | 04:43'27" | | 31 | 07'41" | 04:51'08" | | 32 | 23'47" | 05:14'55" | | 33 | 08'40" | 05:23'35" | | 34 | 22'19" | 05:45'54" | | 35 | 13'46" | 05:59'40" | | 36 | 08'14" | 06:07'54" | | 37 | 06'43" | 06:14'37" | | 38 | 08'05" | 06:22'42" | | 39 | 08'37" | 06:31'19" | | 40 | 10'24" | 06:41'43" | | 41 | 08'31" | 06:50'14" | | 42 | 11'07" | 07:01'21" | | 42.1 | 16'36" | 07:03'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 07:03:52 | 10:02/km | 第10馬
新北市
留言 
展開計圈分析
