10.1 km | 00:54:17 | 05:21/km日期: 2015-04-19 21:46 - 地點: 實驗中學 - 天氣: 不熱~ 有風~ - 卡路里: 753 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'36" / 05'08" / 05'34" / 05'27" / 05'21" / 05'09" / 05'16" / 05'27" / 04'44" / 05'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'32") | 297 / 297 |
| 2 | | 05'49" (+01'28") | 311 / 608 |
| 3 | | 05'07" (+00'46") | 335 / 944 |
| 4 | | 05'14" (+00'53") | 320 / 1265 |
| 5 | | 05'14" (+00'53") | 311 / 1577 |
| 6 | | 04'53" (+00'32") | 357 / 1934 |
| 7 | | 05'49" (+01'28") | 303 / 2238 |
| 8 | | 05'38" (+01'17") | 313 / 2551 |
| 9 | | 05'27" (+01'06") | 311 / 2862 |
| 10 | | 05'10" (+00'49") | 321 / 3184 |
| 11 | | 05'25" (+01'04") | 315 / 3500 |
| 12 | | 05'34" (+01'13") | 313 / 3814 |
| 13 | | 05'29" (+01'08") | 321 / 4135 |
| 14 | | 05'23" (+01'02") | 315 / 4450 |
| 15 | | 05'14" (+00'53") | 321 / 4772 |
| 16 | | 05'23" (+01'02") | 315 / 5087 |
| 17 | | 05'11" (+00'50") | 323 / 5411 |
| 18 | | 05'05" (+00'44") | 337 / 5748 |
| 19 | | 05'07" (+00'46") | 332 / 6080 |
| 20 | | 05'17" (+00'56") | 330 / 6411 |
| 21 | | 05'22" (+01'01") | 334 / 6746 |
| 22 | | 05'07" (+00'46") | 332 / 7078 |
| 23 | | 05'23" (+01'02") | 334 / 7412 |
| 24 | | 05'40" (+01'19") | 332 / 7744 |
| 25 | | 05'17" (+00'56") | 336 / 8081 |
| 26 | | 05'03" (+00'42") | 339 / 8420 |
| 27 | | 04'32" (+00'11") | 337 / 8758 |
| 28 | | 04'21" | 339 / 9098 |
| 29 | | 05'32" (+01'11") | 337 / 9435 |
| 30 | | 06'09" (+01'48") | 330 / 9765 |
| 31 | | 06'07" (+01'46") | 337 / 10103 |
| 32 | | 09'28" (+05'07") | 21 / 10124 |
4月累積里程 :
268.53 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'34" | 00:16'18" |
| 4 | 05'27" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'09" | 00:32'15" |
| 7 | 05'16" | 00:37'31" |
| 8 | 05'27" | 00:42'58" |
| 9 | 04'44" | 00:47'42" |
| 10 | 05'44" | 00:53'26" |
| 10.1 | 06'50" | 00:54'17" |
展開計圈分析
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