13.4 km | 01:11:11 | 05:19/km日期: 2013-05-07 19:47 - 地點: 竹北亂亂跑 - 天氣: 悶 - 平均心率: 94 - 卡路里: 762 Cal - 溫度: 25°C - 濕度: 80%
Pace: 04'47" / 05'04" / 05'14" / 05'10" / 05'07" / 05'07" / 05'13" / 05'21" / 05'37" / 05'23" / 05'27" / 05'33" / 05'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1012 / 1012 |
| 2 | | 05'04" (+00'19") | 1005 / 2018 |
| 3 | | 05'14" (+00'29") | 1001 / 3019 |
| 4 | | 05'10" (+00'25") | 1002 / 4021 |
| 5 | | 05'06" (+00'21") | 1009 / 5031 |
| 6 | | 05'08" (+00'23") | 999 / 6030 |
| 7 | | 05'12" (+00'27") | 999 / 7030 |
| 8 | | 05'22" (+00'37") | 1007 / 8037 |
| 9 | | 05'35" (+00'50") | 999 / 9037 |
| 10 | | 05'22" (+00'37") | 1007 / 10045 |
| 11 | | 05'29" (+00'44") | 999 / 11044 |
| 12 | | 05'33" (+00'48") | 1006 / 12050 |
| 13 | | 05'53" (+01'08") | 1016 / 13067 |
太久沒跑,今天呼吸調不太順,加上天氣熱了,跑得慢&有點小累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 216.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'04" | 00:09'51" |
| 3 | 05'14" | 00:15'05" |
| 4 | 05'10" | 00:20'15" |
| 5 | 05'07" | 00:25'22" |
| 6 | 05'07" | 00:30'29" |
| 7 | 05'13" | 00:35'42" |
| 8 | 05'21" | 00:41'03" |
| 9 | 05'37" | 00:46'40" |
| 10 | 05'23" | 00:52'03" |
| 11 | 05'27" | 00:57'30" |
| 12 | 05'33" | 01:03'03" |
| 13 | 05'53" | 01:08'56" |
| 13.4 | 05'52" | 01:11'11" |
展開計圈分析
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