10.0 km | 01:11:03 | 07:05/km日期: 2015-04-16 19:07 - 地點: 劍南路 - 卡路里: 496 Cal - 溫度: 24°C - 濕度: 71%
Pace: 07'11" / 08'25" / 06'22" / 06'24" / 07'14" / 06'27" / 07'38" / 07'34" / 06'47" / 06'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 1000 / 1000 |
| 2 | | 08'24" (+02'03") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'23" (+00'02") | 1000 / 4000 |
| 5 | | 07'14" (+00'53") | 1000 / 5000 |
| 6 | | 06'26" (+00'05") | 1000 / 6000 |
| 7 | | 07'38" (+01'17") | 1000 / 7000 |
| 8 | | 07'33" (+01'12") | 1000 / 8000 |
| 9 | | 06'47" (+00'26") | 1000 / 9000 |
| 10 | | 06'57" (+00'36") | 1000 / 10000 |
| 11 | | 05'09" | 11 / 10011 |
說好的劍中劍，變成只跑劍南路XDD
對不起E神~害他沒練到TAT
4月累積里程 :
123.81 km 
ASICS ASICS GEL-NIMBUS 15 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'25" | 00:15'36" |
| 3 | 06'22" | 00:21'58" |
| 4 | 06'24" | 00:28'22" |
| 5 | 07'14" | 00:35'36" |
| 6 | 06'27" | 00:42'03" |
| 7 | 07'38" | 00:49'41" |
| 8 | 07'34" | 00:57'15" |
| 9 | 06'47" | 01:04'02" |
| 10 | 06'58" | 01:11'00" |
| 10.0 | 05'39" | 01:11'04" |
展開計圈分析
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