15.4 km | 03:25:49 | 13:22/km日期: 2021-02-06 11:15 - 總爬升: 413 m - 平均心率: 119 - 卡路里: 1039 Cal
Pace: 13'03" / 11'47" / 12'46" / 10'26" / 13'57" / 16'07" / 14'06" / 23'00" / 10'06" / 09'05" / 13'15" / 08'59" / 18'10" / 10'06" / 09'18" / 29'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 25.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 11'47" | 00:24'50" |
| 3 | 12'46" | 00:37'36" |
| 4 | 10'26" | 00:48'02" |
| 5 | 13'57" | 01:01'59" |
| 6 | 16'07" | 01:18'06" |
| 7 | 14'06" | 01:32'12" |
| 8 | 23'00" | 01:55'12" |
| 9 | 10'06" | 02:05'18" |
| 10 | 09'05" | 02:14'23" |
| 11 | 13'15" | 02:27'38" |
| 12 | 08'59" | 02:36'37" |
| 13 | 18'10" | 02:54'47" |
| 14 | 10'06" | 03:04'53" |
| 15 | 09'18" | 03:14'11" |
| 15.4 | 29'56" | 03:25'49" |
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