8.9 km | 00:56:15 | 06:19/km日期: 2013-05-05 06:00 - 地點: 三重忠孝碼頭 - 天氣: 涼 - 卡路里: 441 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'10" / 06'29" / 06'41" / 06'15" / 06'30" / 06'01" / 05'50" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'39") | 407 / 407 |
| 2 | | 07'00" (+01'11") | 392 / 800 |
| 3 | | 06'33" (+00'44") | 389 / 1189 |
| 4 | | 06'40" (+00'51") | 411 / 1600 |
| 5 | | 06'23" (+00'34") | 399 / 2000 |
| 6 | | 06'41" (+00'52") | 380 / 2380 |
| 7 | | 06'39" (+00'50") | 390 / 2771 |
| 8 | | 06'22" (+00'33") | 402 / 3173 |
| 9 | | 06'09" (+00'20") | 422 / 3596 |
| 10 | | 06'13" (+00'24") | 393 / 3989 |
| 11 | | 05'53" (+00'04") | 407 / 4397 |
| 12 | | 07'26" (+01'37") | 389 / 4786 |
| 13 | | 05'58" (+00'09") | 399 / 5185 |
| 14 | | 06'04" (+00'15") | 376 / 5562 |
| 15 | | 05'49" | 408 / 5970 |
| 16 | | 05'51" (+00'02") | 413 / 6383 |
| 17 | | 05'54" (+00'05") | 375 / 6759 |
| 18 | | 06'00" (+00'11") | 399 / 7158 |
| 19 | | 06'03" (+00'14") | 417 / 7576 |
| 20 | | 06'07" (+00'18") | 394 / 7971 |
| 21 | | 06'04" (+00'15") | 397 / 8369 |
| 22 | | 05'46" | 412 / 8781 |
5月累積里程 : 285.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'29" | 00:13'39" |
| 3 | 06'41" | 00:20'20" |
| 4 | 06'15" | 00:26'35" |
| 5 | 06'30" | 00:33'05" |
| 6 | 06'01" | 00:39'06" |
| 7 | 05'50" | 00:44'56" |
| 8 | 05'59" | 00:50'55" |
| 8.9 | 05'54" | 00:56'15" |
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