14.2 km | 01:30:19 | 06:21/km日期: 2021-08-22 05:32 - 總爬升: 293 m - 平均心率: 141 - 卡路里: 978 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76%
Pace: 07'00" / 06'50" / 05'11" / 04'48" / 06'34" / 07'04" / 06'40" / 07'25" / 04'49" / 05'03" / 04'34" / 06'45" / 33'48" / 08'57" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'26") | 1000 / 1000 |
| 2 | | 06'50" (+02'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'36") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+01'59") | 1000 / 5000 |
| 6 | | 07'04" (+02'30") | 1000 / 6000 |
| 7 | | 06'40" (+02'06") | 1000 / 7000 |
| 8 | | 07'24" (+02'50") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'28") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 06'44" (+02'10") | 1000 / 12000 |
| 13 | | 06'28" (+01'54") | 1000 / 13000 |
| 14 | | 08'57" (+04'23") | 1000 / 14000 |
| 15 | | 10'31" (+05'57") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
200.16 km 
Asics 虎走6 累積 :
1097.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 05'11" | 00:19'01" |
| 4 | 04'48" | 00:23'49" |
| 5 | 06'34" | 00:30'23" |
| 6 | 07'04" | 00:37'27" |
| 7 | 06'40" | 00:44'07" |
| 8 | 07'25" | 00:51'32" |
| 9 | 04'49" | 00:56'21" |
| 10 | 05'03" | 01:01'24" |
| 11 | 04'34" | 01:05'58" |
| 12 | 06'45" | 01:12'43" |
| 13 | 33'48" | 01:46'31" |
| 14 | 08'57" | 01:55'28" |
| 14.2 | 10'34" | 01:57'39" |
展開計圈分析
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