12.4 km | 01:20:25 | 06:28/km日期: 2015-04-06 18:46 - 地點: 成大自強校區 - 天氣: 有些地熱 - 卡路里: 1042 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'09" / 05'59" / 06'07" / 06'11" / 06'24" / 06'33" / 06'34" / 06'31" / 06'45" / 06'48" / 06'44" / 06'20" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'11") | 1009 / 1009 |
2 | | 05'58" | 1018 / 2027 |
3 | | 06'05" (+00'07") | 1009 / 3037 |
4 | | 06'12" (+00'14") | 1014 / 4051 |
5 | | 06'23" (+00'25") | 1003 / 5055 |
6 | | 06'33" (+00'35") | 1008 / 6063 |
7 | | 06'33" (+00'35") | 1012 / 7076 |
8 | | 06'33" (+00'35") | 1014 / 8090 |
9 | | 06'45" (+00'47") | 1010 / 9101 |
10 | | 06'44" (+00'46") | 1019 / 10121 |
11 | | 06'48" (+00'50") | 1007 / 11129 |
12 | | 06'14" (+00'16") | 1015 / 12144 |
13 | | 08'32" (+02'34") | 286 / 12431 |
一直在爆汗, 快到夏天了,這種天怎麼跑丫.
7K補個水.
4月累積里程 :
163.23 km MIZUNO Wave Rider 16 4E 累積 :
1596.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 06'07" | 00:18'15" |
4 | 06'11" | 00:24'26" |
5 | 06'24" | 00:30'50" |
6 | 06'33" | 00:37'23" |
7 | 06'34" | 00:43'57" |
8 | 06'31" | 00:50'28" |
9 | 06'45" | 00:57'13" |
10 | 06'48" | 01:04'01" |
11 | 06'44" | 01:10'45" |
12 | 06'20" | 01:17'05" |
12.4 | 07'43" | 01:20'25" |