18.1 km | 02:00:04 | 06:37/km日期: 2015-04-09 19:10 - 地點: 舒康夜跑 - 平均心率: 63 - 卡路里: 1253 Cal - 溫度: 23°C - 濕度: 59%
Pace: 05'53" / 05'43" / 05'38" / 05'29" / 05'23" / 05'21" / 05'11" / 05'00" / 06'19" / 06'56" / 06'41" / 06'30" / 29'05" / 00'02" / 00'02" / 04'18" / 07'42" / 06'51" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1003 / 1003 |
| 2 | | 05'42" (+00'44") | 1006 / 2009 |
| 3 | | 05'38" (+00'40") | 1016 / 3026 |
| 4 | | 05'27" (+00'29") | 1011 / 4037 |
| 5 | | 05'23" (+00'25") | 1006 / 5044 |
| 6 | | 05'21" (+00'23") | 1008 / 6052 |
| 7 | | 05'08" (+00'10") | 1001 / 7054 |
| 8 | | 04'58" | 1011 / 8066 |
| 9 | | 06'33" (+01'35") | 1000 / 9066 |
| 10 | | 06'48" (+01'50") | 1007 / 10074 |
| 11 | | 06'41" (+01'43") | 1009 / 11083 |
| 12 | | 07'11" (+02'13") | 957 / 12040 |
| 13 | | 08'11" (+03'13") | 4376 / 16417 |
| 14 | | 07'18" (+02'20") | 1014 / 17431 |
| 15 | | 06'59" (+02'01") | 832 / 18264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 :
192.54 km 
New Balance MR10BO2 累積 :
2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'23" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 05'11" | 00:38'38" |
| 8 | 05'00" | 00:43'38" |
| 9 | 06'19" | 00:49'57" |
| 10 | 06'56" | 00:56'53" |
| 11 | 06'41" | 01:03'34" |
| 12 | 06'30" | 01:10'04" |
| 13 | 29'05" | 01:39'09" |
| 14 | 00'02" | 01:39'11" |
| 15 | 00'02" | 01:39'13" |
| 16 | 04'18" | 01:43'31" |
| 17 | 07'42" | 01:51'13" |
| 18 | 06'51" | 01:58'04" |
| 18.1 | 18'52" | 02:00'04" |
展開計圈分析
留言 
