8.1 km | 00:46:10 | 05:41/km日期: 2015-04-07 17:20 - 地點: 佳里-通興-大文-佳里 - 卡路里: 657 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'35" / 05'24" / 05'49" / 05'37" / 05'41" / 05'51" / 05'38" / 05'28" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1005 / 1005 |
| 2 | | 05'23" | 1024 / 2030 |
| 3 | | 05'48" (+00'25") | 1003 / 3033 |
| 4 | | 05'36" (+00'13") | 1006 / 4040 |
| 5 | | 05'41" (+00'18") | 997 / 5038 |
| 6 | | 05'50" (+00'27") | 1012 / 6050 |
| 7 | | 05'34" (+00'11") | 1005 / 7056 |
| 8 | | 05'30" (+00'07") | 1009 / 8065 |
| 9 | | 05'56" (+00'33") | 14 / 8079 |
| 10 | | 15'58" (+10'35") | 7 / 8086 |
| 11 | | 27'17" (+21'54") | 12 / 8098 |
| 12 | | 01:02'25" (+57'02") | 4 / 8102 |
恢復緩和跑
=============
預定目標
８ＫＭ——４５分
4月累積里程 : 210.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'49" | 00:16'48" |
| 4 | 05'37" | 00:22'25" |
| 5 | 05'41" | 00:28'06" |
| 6 | 05'51" | 00:33'57" |
| 7 | 05'38" | 00:39'35" |
| 8 | 05'28" | 00:45'03" |
| 8.1 | 10'50" | 00:46'10" |
展開計圈分析
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