| 鳳鼻隧道才開始計里程,所以少了10公里左右
決心好好練車~~~今天算是認真騎,有操到 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.4 | -1.2 % | | 2 | 34.6 | -0.9 % | | 3 | 34.6 | 1.8 % | | 4 | 35.3 | -0.5 % | | 5 | 38.7 | 2.0 % | | 6 | 41.4 | 1.3 % | | 7 | 37.1 | -0.7 % | | 8 | 31.6 | 1.5 % | | 9 | 35.3 | -1.0 % | | 10 | 31.9 | -1.8 % | | 11 | 33.3 | -0.3 % | | 12 | 29.0 | 2.0 % | | 13 | 36.7 | -0.6 % | | 14 | 37.9 | -0.7 % | | 15 | 36.0 | -1.0 % | | 16 | 40.4 | -1.5 % | | 17 | 39.6 | 2.0 % | | 18 | 37.9 | 1.2 % | | 19 | 29.3 | 1.3 % | | 20 | 26.1 | -0.6 % | | 21 | 26.9 | -0.4 % | | 22 | 28.6 | -0.7 % | | 23 | 36.7 | 2.7 % | | 24 | 30.5 | -0.9 % | | 25 | 37.5 | 1.6 % | | 26 | 37.9 | 3.0 % | | 27 | 36.4 | 2.2 % | | 28 | 35.0 | -1.7 % | | 29 | 35.3 | -1.0 % | | 30 | 36.0 | -1.8 % | | 31 | 24.8 | -1.0 % | | 32 | 34.0 | 2.2 % | | 33 | 32.4 | -2.2 % | | 34 | 35.0 | 2.2 % | | 35 | 37.1 | -0.7 % | | 36 | 40.4 | -1.8 % | | 37 | 34.0 | 2.5 % | | 38 | 36.0 | 1.7 % | | 39 | 16.8 | 1.2 % | | 40 | 24.2 | 2.2 % | | 41 | 7.5 | -0.6 % | | 42 | 24.2 | -0.8 % | | 43 | 22.0 | -1.3 % | | 44 | 23.7 | -1.3 % | | 45 | 25.9 | -1.8 % | | 46 | 29.3 | -1.3 % | | 47 | 24.8 | 2.5 % | | 48 | 25.5 | -1.3 % | | 49 | 30.5 | 3.3 % | | 50 | 27.7 | -1.7 % | | 51 | 24.7 | 1.3 % | | 52 | 24.0 | -1.8 % | | 53 | 24.2 | 2.0 % | | 54 | 22.0 | 2.3 % | | 55 | 23.2 | -1.7 % | | 56 | 24.5 | -1.0 % | | 57 | 25.2 | 1.8 % | | 58 | 22.0 | 3.0 % | | 59 | 22.2 | -1.3 % | | 60 | 17.6 | 1.7 % | | 61 | 21.6 | 1.0 % | | 62 | 21.8 | 1.7 % | | 63 | 22.5 | -0.5 % | | 64 | 18.6 | -0.5 % | | 65 | 17.6 | -0.9 % | | 66 | 23.7 | -1.3 % | | 67 | 22.2 | -1.4 % | | 68 | 21.2 | 1.0 % | | 69 | 20.3 | -0.3 % | | 70 | 22.2 | -0.8 % | | 71 | 3.2 | -0.4 % | | 72 | 22.8 | -0.6 % | | 73 | 22.8 | 1.8 % | | 74 | 23.7 | 1.2 % | | 75 | 23.5 | -0.9 % | | 76 | 25.4 | 1.5 % | | 77 | 25.0 | -1.5 % | | 78 | 25.5 | -1.0 % | | 79 | 23.1 | 2.0 % | | 80 | 26.3 | 1.2 % | | 81 | 19.1 | -2.4 % | | 82 | 25.5 | 2.7 % | | 83 | 21.1 | 2.3 % | | 84 | 14.2 | -3.0 % | | 85 | 1200.0 | -0.3 % | | 86 | 35.0 | -0.6 % | | 87 | 24.3 | -1.2 % | | 88 | 20.6 | -1.0 % | | 89 | 21.6 | 2.8 % | | 90 | 23.5 | 1.7 % | | 91 | 10.4 | 1.8 % | | 90.8 | -17.8 | -2.0 % |
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90.8 km | 03:50:24 | 23.6 km/h
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