12.2 km | 01:13:56 | 06:04/km日期: 2013-05-03 05:15 - 地點: 新莊田徑場 - 天氣: 陰涼 - 卡路里: 602 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'41" / 06'32" / 06'22" / 06'12" / 06'22" / 06'13" / 06'10" / 06'03" / 05'48" / 05'43" / 05'16" / 05'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'23") | 389 / 389 |
| 2 | | 06'37" (+01'26") | 407 / 797 |
| 3 | | 06'39" (+01'28") | 390 / 1188 |
| 4 | | 06'26" (+01'15") | 377 / 1565 |
| 5 | | 06'26" (+01'15") | 400 / 1966 |
| 6 | | 06'24" (+01'13") | 403 / 2369 |
| 7 | | 06'14" (+01'03") | 387 / 2756 |
| 8 | | 06'25" (+01'14") | 396 / 3153 |
| 9 | | 06'20" (+01'09") | 404 / 3558 |
| 10 | | 06'14" (+01'03") | 416 / 3974 |
| 11 | | 06'14" (+01'03") | 384 / 4358 |
| 12 | | 06'13" (+01'02") | 390 / 4749 |
| 13 | | 06'16" (+01'05") | 409 / 5158 |
| 14 | | 06'16" (+01'05") | 385 / 5543 |
| 15 | | 06'13" (+01'02") | 415 / 5958 |
| 16 | | 06'17" (+01'06") | 384 / 6343 |
| 17 | | 06'12" (+01'01") | 410 / 6753 |
| 18 | | 06'05" (+00'54") | 396 / 7149 |
| 19 | | 06'04" (+00'53") | 397 / 7547 |
| 20 | | 05'57" (+00'46") | 377 / 7924 |
| 21 | | 05'55" (+00'44") | 408 / 8333 |
| 22 | | 05'51" (+00'40") | 407 / 8740 |
| 23 | | 05'46" (+00'35") | 384 / 9124 |
| 24 | | 05'40" (+00'29") | 402 / 9527 |
| 25 | | 05'32" (+00'21") | 405 / 9933 |
| 26 | | 05'23" (+00'12") | 376 / 10310 |
| 27 | | 05'17" (+00'06") | 384 / 10694 |
| 28 | | 05'14" (+00'03") | 419 / 11114 |
| 29 | | 05'11" | 388 / 11503 |
| 30 | | 05'52" (+00'41") | 402 / 11905 |
5月累積里程 : 285.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'22" | 00:19'35" |
| 4 | 06'12" | 00:25'47" |
| 5 | 06'22" | 00:32'09" |
| 6 | 06'13" | 00:38'22" |
| 7 | 06'10" | 00:44'32" |
| 8 | 06'03" | 00:50'35" |
| 9 | 05'48" | 00:56'23" |
| 10 | 05'43" | 01:02'06" |
| 11 | 05'16" | 01:07'22" |
| 12 | 05'34" | 01:12'56" |
| 12.2 | 06'25" | 01:13'56" |
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