14.0 km | 01:30:51 | 06:28/km日期: 2015-04-04 17:51 - 卡路里: 821 Cal - 總步數: 16776 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 65%
Pace: 05'56" / 05'53" / 06'09" / 06'22" / 06'18" / 06'20" / 06'25" / 06'35" / 06'40" / 06'40" / 06'40" / 06'45" / 07'00" / 06'55" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" | 1009 / 1009 | 176 / 96 |
2 | | 05'54" (+00'02") | 995 / 2005 | 182 / 92 |
3 | | 06'11" (+00'19") | 1002 / 3007 | 187 / 85 |
4 | | 06'19" (+00'27") | 996 / 4004 | 187 / 84 |
5 | | 06'17" (+00'25") | 1002 / 5007 | 189 / 83 |
6 | | 06'21" (+00'29") | 994 / 6001 | 190 / 82 |
7 | | 06'27" (+00'35") | 1007 / 7009 | 186 / 83 |
8 | | 06'35" (+00'43") | 998 / 8007 | 187 / 80 |
9 | | 06'38" (+00'46") | 1002 / 9010 | 189 / 79 |
10 | | 06'40" (+00'48") | 998 / 10008 | 184 / 81 |
11 | | 06'41" (+00'49") | 996 / 11004 | 184 / 81 |
12 | | 06'43" (+00'51") | 1003 / 12008 | 182 / 81 |
13 | | 07'00" (+01'08") | 999 / 13008 | 179 / 79 |
14 | | 06'57" (+01'05") | 992 / 14000 | 176 / 81 |
15 | | 11'06" (+05'14") | 12 / 14012 | 165 / 54 |
4月累積里程 : 172.04 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'53" | 00:11'49" |
3 | 06'09" | 00:17'58" |
4 | 06'22" | 00:24'20" |
5 | 06'18" | 00:30'38" |
6 | 06'20" | 00:36'58" |
7 | 06'25" | 00:43'23" |
8 | 06'35" | 00:49'58" |
9 | 06'40" | 00:56'38" |
10 | 06'40" | 01:03'18" |
11 | 06'40" | 01:09'58" |
12 | 06'45" | 01:16'43" |
13 | 07'00" | 01:23'43" |
14 | 06'55" | 01:30'38" |
14.0 | 15'48" | 01:30'51" |