| 全馬 | 03:44:53 | 05:19/km | 第12馬官方成績 | 日期 | 2015-04-04 | 成績 | 03:44:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'00" | 00:46'55" | | 00:23'55" (+00'55") | | 00:24'53" (+01'53") | 00:49'48" (+02'53") | | 00:24'55" (+01'55") | | 00:26'07" (+03'07") | 00:53'33" (+06'38") | | 00:27'26" (+04'26") | | 00:33'07" (+10'07") | 01:03'14" (+16'19") | | 00:30'07" (+07'07") | |
日期: 2015-04-04 06:10 - 總爬升: 456 m - 地點: 集集 - 天氣: 超熱 - 卡路里: 2582 Cal - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'25" (+00'06") | 993 / 993 | 2 | | 04'29" (+00'10") | 1006 / 1999 | 3 | | 05'12" (+00'53") | 995 / 2995 | 4 | | 04'19" | 1010 / 4005 | 5 | | 04'32" (+00'13") | 998 / 5004 |
6 | | 04'51" (+00'32") | 995 / 5999 | 7 | | 04'50" (+00'31") | 1009 / 7008 | 8 | | 04'27" (+00'08") | 991 / 8000 | 9 | | 04'59" (+00'40") | 1003 / 9003 | 10 | | 04'44" (+00'25") | 1006 / 10010 | 11 | | 04'31" (+00'12") | 997 / 11007 | 12 | | 04'53" (+00'34") | 1007 / 12015 | 13 | | 05'13" (+00'54") | 990 / 13005 | 14 | | 04'43" (+00'24") | 1013 / 14018 | 15 | | 05'30" (+01'11") | 994 / 15013 | 16 | | 05'01" (+00'42") | 998 / 16012 | 17 | | 05'04" (+00'45") | 1006 / 17018 | 18 | | 04'58" (+00'39") | 1000 / 18019 | 19 | | 04'57" (+00'38") | 1009 / 19028 | 20 | | 04'56" (+00'37") | 995 / 20023 | 21 | | 04'51" (+00'32") | 997 / 21021 | 22 | | 05'35" (+01'16") | 1011 / 22032 | 23 | | 04'59" (+00'40") | 999 / 23032 | 24 | | 05'17" (+00'58") | 997 / 24030 | 25 | | 05'21" (+01'02") | 1011 / 25041 | 26 | | 05'19" (+01'00") | 996 / 26038 | 27 | | 05'14" (+00'55") | 998 / 27036 | 28 | | 05'36" (+01'17") | 1000 / 28037 | 29 | | 05'09" (+00'50") | 1002 / 29039 | 30 | | 06'08" (+01'49") | 997 / 30037 | 31 | | 05'19" (+01'00") | 1000 / 31037 | 32 | | 05'30" (+01'11") | 1008 / 32045 | 33 | | 06'00" (+01'41") | 1003 / 33049 | 34 | | 07'25" (+03'06") | 994 / 34044 | 35 | | 08'50" (+04'31") | 1012 / 35056 | 36 | | 07'32" (+03'13") | 1000 / 36057 | 37 | | 05'32" (+01'13") | 989 / 37046 | 38 | | 05'19" (+01'00") | 1009 / 38056 | 39 | | 05'59" (+01'40") | 996 / 39052 | 40 | | 05'41" (+01'22") | 1012 / 40065 | 41 | | 06'24" (+02'05") | 1000 / 41065 | 42 | | 05'43" (+01'24") | 808 / 41874 |
4月累積里程 : 195.30 km Android - Sony D5503 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'28" | 00:04'28" | 2 | 04'32" | 00:09'00" | 3 | 05'10" | 00:14'10" | 4 | 04'18" | 00:18'28" | 5 | 04'32" | 00:23'00" | 6 | 04'56" | 00:27'56" | 7 | 04'47" | 00:32'43" | 8 | 04'25" | 00:37'08" | 9 | 05'01" | 00:42'09" | 10 | 04'46" | 00:46'55" | 11 | 04'31" | 00:51'26" | 12 | 04'51" | 00:56'17" | 13 | 05'15" | 01:01'32" | 14 | 04'42" | 01:06'14" | 15 | 05'34" | 01:11'48" | 16 | 05'01" | 01:16'49" | 17 | 05'01" | 01:21'50" | 18 | 05'00" | 01:26'50" | 19 | 04'59" | 01:31'49" | 20 | 04'54" | 01:36'43" | 21 | 04'53" | 01:41'36" | 22 | 05'33" | 01:47'09" | 23 | 05'00" | 01:52'09" | 24 | 05'22" | 01:57'31" | 25 | 05'19" | 02:02'50" | 26 | 05'19" | 02:08'09" | 27 | 05'13" | 02:13'22" | 28 | 05'37" | 02:18'59" | 29 | 05'09" | 02:24'08" | 30 | 06'08" | 02:30'16" | 31 | 05'21" | 02:35'37" | 32 | 05'30" | 02:41'07" | 33 | 06'00" | 02:47'07" | 34 | 07'09" | 02:54'16" | 35 | 09'07" | 03:03'23" | 36 | 07'40" | 03:11'03" | 37 | 05'31" | 03:16'34" | 38 | 05'16" | 03:21'50" | 39 | 05'59" | 03:27'49" | 40 | 05'41" | 03:33'30" | 41 | 06'21" | 03:39'51" | 41.9 | 05'45" | 03:44'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|