7.4 km | 00:49:13 | 06:36/km日期: 2014-10-24 21:15 - 卡路里: 503 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'51" / 06'54" / 06'39" / 06'32" / 06'50" / 06'25" / 06'05" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'52") | 223 / 223 |
| 2 | | 06'52" (+00'57") | 234 / 458 |
| 3 | | 06'43" (+00'48") | 240 / 699 |
| 4 | | 06'49" (+00'54") | 239 / 938 |
| 5 | | 06'57" (+01'02") | 234 / 1173 |
| 6 | | 06'55" (+01'00") | 233 / 1407 |
| 7 | | 06'47" (+00'52") | 237 / 1644 |
| 8 | | 06'57" (+01'02") | 234 / 1879 |
| 9 | | 06'40" (+00'45") | 237 / 2117 |
| 10 | | 06'46" (+00'51") | 228 / 2345 |
| 11 | | 06'40" (+00'45") | 237 / 2583 |
| 12 | | 06'38" (+00'43") | 234 / 2817 |
| 13 | | 06'39" (+00'44") | 235 / 3052 |
| 14 | | 06'29" (+00'34") | 238 / 3291 |
| 15 | | 06'34" (+00'39") | 237 / 3529 |
| 16 | | 06'22" (+00'27") | 245 / 3774 |
| 17 | | 06'27" (+00'32") | 242 / 4017 |
| 18 | | 06'57" (+01'02") | 239 / 4256 |
| 19 | | 06'50" (+00'55") | 240 / 4497 |
| 20 | | 06'55" (+01'00") | 235 / 4733 |
| 21 | | 06'52" (+00'57") | 237 / 4971 |
| 22 | | 06'59" (+01'04") | 238 / 5209 |
| 23 | | 06'32" (+00'37") | 242 / 5451 |
| 24 | | 05'55" | 236 / 5687 |
| 25 | | 06'06" (+00'11") | 237 / 5925 |
| 26 | | 06'10" (+00'15") | 240 / 6165 |
| 27 | | 05'59" (+00'04") | 245 / 6410 |
| 28 | | 06'05" (+00'10") | 240 / 6651 |
| 29 | | 06'05" (+00'10") | 238 / 6889 |
| 30 | | 06'14" (+00'19") | 242 / 7132 |
| 31 | | 06'59" (+01'04") | 235 / 7368 |
| 32 | | 06'55" (+01'00") | 78 / 7446 |
10月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 06'39" | 00:20'24" |
| 4 | 06'32" | 00:26'56" |
| 5 | 06'50" | 00:33'46" |
| 6 | 06'25" | 00:40'11" |
| 7 | 06'05" | 00:46'16" |
| 7.4 | 06'38" | 00:49'14" |
留言 
展開計圈分析
