21.1 km | 02:17:57 | 06:32/km日期: 2014-11-02 06:31 - 卡路里: 1424 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'19" / 06'34" / 06'30" / 06'27" / 06'31" / 07'03" / 06'32" / 06'23" / 06'27" / 06'27" / 06'58" / 06'29" / 06'21" / 06'27" / 06'22" / 06'52" / 06'19" / 06'34" / 06'46" / 06'37" / 06'26" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 251 / 251 |
| 2 | | 06'08" (+00'04") | 239 / 490 |
| 3 | | 06'20" (+00'16") | 241 / 732 |
| 4 | | 06'28" (+00'24") | 234 / 967 |
| 5 | | 06'31" (+00'27") | 237 / 1205 |
| 6 | | 06'28" (+00'24") | 235 / 1440 |
| 7 | | 06'38" (+00'34") | 230 / 1671 |
| 8 | | 06'28" (+00'24") | 240 / 1911 |
| 9 | | 06'23" (+00'19") | 234 / 2145 |
| 10 | | 06'28" (+00'24") | 236 / 2382 |
| 11 | | 06'31" (+00'27") | 232 / 2614 |
| 12 | | 06'43" (+00'39") | 235 / 2850 |
| 13 | | 06'38" (+00'34") | 238 / 3089 |
| 14 | | 06'30" (+00'26") | 237 / 3327 |
| 15 | | 06'32" (+00'28") | 239 / 3566 |
| 16 | | 06'19" (+00'15") | 242 / 3809 |
| 17 | | 06'30" (+00'26") | 243 / 4052 |
| 18 | | 06'21" (+00'17") | 241 / 4294 |
| 19 | | 06'28" (+00'24") | 236 / 4530 |
| 20 | | 06'37" (+00'33") | 239 / 4770 |
| 21 | | 06'38" (+00'34") | 236 / 5006 |
| 22 | | 07'04" (+01'00") | 226 / 5232 |
| 23 | | 08'05" (+02'01") | 253 / 5485 |
| 24 | | 06'28" (+00'24") | 234 / 5719 |
| 25 | | 06'39" (+00'35") | 238 / 5957 |
| 26 | | 06'38" (+00'34") | 238 / 6196 |
| 27 | | 06'28" (+00'24") | 241 / 6438 |
| 28 | | 06'33" (+00'29") | 241 / 6679 |
| 29 | | 06'22" (+00'18") | 245 / 6925 |
| 30 | | 06'29" (+00'25") | 238 / 7163 |
| 31 | | 06'31" (+00'27") | 237 / 7401 |
| 32 | | 06'15" (+00'11") | 242 / 7643 |
| 33 | | 06'16" (+00'12") | 244 / 7887 |
| 34 | | 06'13" (+00'09") | 237 / 8124 |
| 35 | | 06'19" (+00'15") | 237 / 8362 |
| 36 | | 06'31" (+00'27") | 240 / 8602 |
| 37 | | 06'29" (+00'25") | 233 / 8835 |
| 38 | | 06'35" (+00'31") | 240 / 9076 |
| 39 | | 06'30" (+00'26") | 235 / 9311 |
| 40 | | 06'28" (+00'24") | 237 / 9549 |
| 41 | | 06'22" (+00'18") | 240 / 9789 |
| 42 | | 06'33" (+00'29") | 239 / 10028 |
| 43 | | 06'32" (+00'28") | 239 / 10267 |
| 44 | | 06'32" (+00'28") | 229 / 10497 |
| 45 | | 08'18" (+02'14") | 256 / 10754 |
| 46 | | 06'24" (+00'20") | 242 / 10996 |
| 47 | | 06'35" (+00'31") | 237 / 11234 |
| 48 | | 06'31" (+00'27") | 238 / 11472 |
| 49 | | 06'24" (+00'20") | 239 / 11711 |
| 50 | | 06'29" (+00'25") | 241 / 11953 |
| 51 | | 06'20" (+00'16") | 239 / 12192 |
| 52 | | 06'29" (+00'25") | 241 / 12434 |
| 53 | | 06'21" (+00'17") | 238 / 12672 |
| 54 | | 06'20" (+00'16") | 239 / 12912 |
| 55 | | 06'16" (+00'12") | 239 / 13151 |
| 56 | | 06'26" (+00'22") | 235 / 13386 |
| 57 | | 06'30" (+00'26") | 238 / 13624 |
| 58 | | 06'26" (+00'22") | 235 / 13860 |
| 59 | | 06'24" (+00'20") | 244 / 14104 |
| 60 | | 06'16" (+00'12") | 238 / 14343 |
| 61 | | 06'18" (+00'14") | 238 / 14581 |
| 62 | | 06'18" (+00'14") | 237 / 14818 |
| 63 | | 06'17" (+00'13") | 241 / 15060 |
| 64 | | 06'16" (+00'12") | 239 / 15299 |
| 65 | | 06'20" (+00'16") | 241 / 15541 |
| 66 | | 06'16" (+00'12") | 231 / 15772 |
| 67 | | 08'46" (+02'42") | 260 / 16032 |
| 68 | | 06'13" (+00'09") | 241 / 16273 |
| 69 | | 06'16" (+00'12") | 239 / 16513 |
| 70 | | 06'17" (+00'13") | 238 / 16751 |
| 71 | | 06'24" (+00'20") | 236 / 16988 |
| 72 | | 06'39" (+00'35") | 235 / 17223 |
| 73 | | 06'35" (+00'31") | 239 / 17463 |
| 74 | | 06'33" (+00'29") | 236 / 17699 |
| 75 | | 06'30" (+00'26") | 238 / 17938 |
| 76 | | 06'31" (+00'27") | 237 / 18175 |
| 77 | | 06'44" (+00'40") | 235 / 18411 |
| 78 | | 06'42" (+00'38") | 240 / 18652 |
| 79 | | 06'49" (+00'45") | 231 / 18884 |
| 80 | | 06'37" (+00'33") | 236 / 19120 |
| 81 | | 06'43" (+00'39") | 235 / 19356 |
| 82 | | 06'38" (+00'34") | 235 / 19592 |
| 83 | | 06'44" (+00'40") | 234 / 19826 |
| 84 | | 06'38" (+00'34") | 235 / 20062 |
| 85 | | 06'26" (+00'22") | 238 / 20300 |
| 86 | | 06'15" (+00'11") | 242 / 20542 |
| 87 | | 06'27" (+00'23") | 237 / 20780 |
| 88 | | 06'17" (+00'13") | 241 / 21021 |
| 89 | | 05'56" | 76 / 21098 |
11月累積里程 : 85.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'34" | 00:12'53" |
| 3 | 06'30" | 00:19'23" |
| 4 | 06'27" | 00:25'50" |
| 5 | 06'31" | 00:32'21" |
| 6 | 07'03" | 00:39'24" |
| 7 | 06'32" | 00:45'56" |
| 8 | 06'23" | 00:52'19" |
| 9 | 06'27" | 00:58'46" |
| 10 | 06'27" | 01:05'13" |
| 11 | 06'58" | 01:12'11" |
| 12 | 06'29" | 01:18'40" |
| 13 | 06'21" | 01:25'01" |
| 14 | 06'27" | 01:31'28" |
| 15 | 06'22" | 01:37'50" |
| 16 | 06'52" | 01:44'42" |
| 17 | 06'19" | 01:51'01" |
| 18 | 06'34" | 01:57'35" |
| 19 | 06'46" | 02:04'21" |
| 20 | 06'37" | 02:10'58" |
| 21 | 06'26" | 02:17'24" |
| 21.1 | 05'34" | 02:17'57" |
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