17.2 km | 01:59:05 | 06:54/km日期: 2015-04-02 19:22 - 地點: 舒康夜跑 - 平均心率: 58 - 卡路里: 1258 Cal - 溫度: 27°C - 濕度: 68%
Pace: 07'22" / 06'20" / 06'00" / 05'38" / 05'12" / 05'36" / 05'48" / 07'37" / 06'53" / 06'27" / 07'00" / 06'07" / 13'07" / 07'17" / 07'07" / 07'09" / 06'42" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'08") | 1003 / 1003 |
| 2 | | 06'19" (+01'07") | 1000 / 2004 |
| 3 | | 06'00" (+00'48") | 1018 / 3023 |
| 4 | | 05'36" (+00'24") | 1001 / 4024 |
| 5 | | 05'12" | 1017 / 5042 |
| 6 | | 05'37" (+00'25") | 1006 / 6048 |
| 7 | | 06'00" (+00'48") | 1008 / 7056 |
| 8 | | 07'29" (+02'17") | 1008 / 8065 |
| 9 | | 06'50" (+01'38") | 1004 / 9069 |
| 10 | | 06'26" (+01'14") | 1007 / 10077 |
| 11 | | 06'56" (+01'44") | 1019 / 11096 |
| 12 | | 06'29" (+01'17") | 1012 / 12108 |
| 13 | | 12'44" (+07'32") | 1007 / 13116 |
| 14 | | 07'19" (+02'07") | 994 / 14110 |
| 15 | | 07'38" (+02'26") | 1044 / 15155 |
| 16 | | 06'57" (+01'45") | 1007 / 16162 |
| 17 | | 06'10" (+00'58") | 1012 / 17175 |
| 18 | | 10'33" (+05'21") | 66 / 17241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 :
192.54 km 
赤足 累積 :
933.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'20" | 00:13'42" |
| 3 | 06'00" | 00:19'42" |
| 4 | 05'38" | 00:25'20" |
| 5 | 05'12" | 00:30'32" |
| 6 | 05'36" | 00:36'08" |
| 7 | 05'48" | 00:41'56" |
| 8 | 07'37" | 00:49'33" |
| 9 | 06'53" | 00:56'26" |
| 10 | 06'27" | 01:02'53" |
| 11 | 07'00" | 01:09'53" |
| 12 | 06'07" | 01:16'00" |
| 13 | 13'07" | 01:29'07" |
| 14 | 07'17" | 01:36'24" |
| 15 | 07'07" | 01:43'31" |
| 16 | 07'09" | 01:50'40" |
| 17 | 06'42" | 01:57'22" |
| 17.2 | 07'06" | 01:59'05" |
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