10.0 km | 00:59:05 | 05:55/km日期: 2015-03-29 06:01 - 卡路里: 782 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'00" / 06'30" / 06'25" / 05'32" / 04'54" / 05'31" / 05'40" / 05'35" / 05'47" / 05'58" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'06") | 1001 / 1001 |
| 2 | | 06'31" (+01'38") | 1020 / 2022 |
| 3 | | 06'20" (+01'27") | 1007 / 3029 |
| 4 | | 05'32" (+00'39") | 999 / 4028 |
| 5 | | 04'53" | 1013 / 5042 |
| 6 | | 05'33" (+00'40") | 1002 / 6044 |
| 7 | | 05'39" (+00'46") | 1002 / 7047 |
| 8 | | 05'35" (+00'42") | 1011 / 8058 |
| 9 | | 05'58" (+01'05") | 1003 / 9062 |
| 10 | | 05'46" (+00'53") | 978 / 10040 |
3月累積里程 : 208.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'30" | 00:13'30" |
| 3 | 06'25" | 00:19'55" |
| 4 | 05'32" | 00:25'27" |
| 5 | 04'54" | 00:30'21" |
| 6 | 05'31" | 00:35'52" |
| 7 | 05'40" | 00:41'32" |
| 8 | 05'35" | 00:47'07" |
| 9 | 05'47" | 00:52'54" |
| 10 | 05'58" | 00:58'52" |
| 10.0 | -5'-42" | 00:59'05" |
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