10.6 km | 01:03:27 | 05:58/km日期: 2015-03-29 08:56 - 總爬升: 248 m - 地點: 台北市立永安國小田徑場 - 天氣: 晴 - 卡路里: 563 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'12" / 07'10" / 06'24" / 05'15" / 06'23" / 05'53" / 05'56" / 05'31" / 06'02" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 949 / 949 |
| 2 | | 07'07" (+01'43") | 1004 / 1954 |
| 3 | | 06'29" (+01'05") | 1005 / 2959 |
| 4 | | 05'27" (+00'03") | 1016 / 3976 |
| 5 | | 06'10" (+00'46") | 987 / 4963 |
| 6 | | 05'53" (+00'29") | 1019 / 5983 |
| 7 | | 05'56" (+00'32") | 993 / 6976 |
| 8 | | 05'33" (+00'09") | 1002 / 7979 |
| 9 | | 06'00" (+00'36") | 1015 / 8994 |
| 10 | | 05'24" | 1000 / 9994 |
| 11 | | 05'27" (+00'03") | 616 / 10610 |
3月累積里程 :
275.28 km 
美津濃 MIZUNO 8KS-31045 累積 :
2344.7 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'10" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 05'15" | 00:25'01" |
| 5 | 06'23" | 00:31'24" |
| 6 | 05'53" | 00:37'17" |
| 7 | 05'56" | 00:43'13" |
| 8 | 05'31" | 00:48'44" |
| 9 | 06'02" | 00:54'46" |
| 10 | 05'24" | 01:00'10" |
| 10.6 | 05'22" | 01:03'27" |
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