38.6 km | 08:01:42 | 12:27/km日期: 2015-03-28 08:57 - 總爬升: 103 m - 平均心率: 71 - 卡路里: 2647 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'44" / 07'57" / 07'02" / 07'31" / 13'50" / 10'40" / 10'41" / 16'39" / 06'45" / 07'00" / 06'38" / 06'49" / 13'17" / 07'34" / 06'57" / 10'54" / 08'24" / 08'55" / 07'58" / 10'52" / 14'11" / 18'49" / 22'04" / 14'02" / 12'12" / 07'23" / 19'48" / 10'11" / 36'19" / 35'38" / 16'35" / 08'20" / 06'48" / 06'51" / 07'18" / 08'02" / 15'27" / 18'33" / 29'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
360.26 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'57" | 00:15'41" |
3 | 07'02" | 00:22'43" |
4 | 07'31" | 00:30'14" |
5 | 13'50" | 00:44'04" |
6 | 10'40" | 00:54'44" |
7 | 10'41" | 01:05'25" |
8 | 16'39" | 01:22'04" |
9 | 06'45" | 01:28'49" |
10 | 07'00" | 01:35'49" |
11 | 06'38" | 01:42'27" |
12 | 06'49" | 01:49'16" |
13 | 13'17" | 02:02'33" |
14 | 07'34" | 02:10'07" |
15 | 06'57" | 02:17'04" |
16 | 10'54" | 02:27'58" |
17 | 08'24" | 02:36'22" |
18 | 08'55" | 02:45'17" |
19 | 07'58" | 02:53'15" |
20 | 10'52" | 03:04'07" |
21 | 14'11" | 03:18'18" |
22 | 18'49" | 03:37'07" |
23 | 22'04" | 03:59'11" |
24 | 14'02" | 04:13'13" |
25 | 12'12" | 04:25'25" |
26 | 07'23" | 04:32'48" |
27 | 19'48" | 04:52'36" |
28 | 10'11" | 05:02'47" |
29 | 36'19" | 05:39'06" |
30 | 35'38" | 06:14'44" |
31 | 16'35" | 06:31'19" |
32 | 08'20" | 06:39'39" |
33 | 06'48" | 06:46'27" |
34 | 06'51" | 06:53'18" |
35 | 07'18" | 07:00'36" |
36 | 08'02" | 07:08'38" |
37 | 15'27" | 07:24'05" |
38 | 18'33" | 07:42'38" |
38.6 | 29'33" | 08:01'42" |