22.6 km | 01:52:59 | 04:59/km日期: 2015-03-24 10:22 - 總爬升: 188 m - 地點: 秀朗橋 - 天氣: 陰 - 卡路里: 1587 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'57" / 03'56" / 05'11" / 05'11" / 04'56" / 05'07" / 05'11" / 05'04" / 05'07" / 05'03" / 04'57" / 05'04" / 05'07" / 04'56" / 05'04" / 05'07" / 05'00" / 05'04" / 05'00" / 04'57" / 05'03" / 04'57" / 04'57" /
3月累積里程 :
230.41 km ![](images/shoe.png)
MIZUNO Racing Wave Idaten 3 GR WIDE 8KS-34708 累積 :
3334.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 03'56" | 00:08'53" |
3 | 05'11" | 00:14'04" |
4 | 05'11" | 00:19'15" |
5 | 04'56" | 00:24'11" |
6 | 05'07" | 00:29'18" |
7 | 05'11" | 00:34'29" |
8 | 05'04" | 00:39'33" |
9 | 05'07" | 00:44'40" |
10 | 05'03" | 00:49'43" |
11 | 04'57" | 00:54'40" |
12 | 05'04" | 00:59'44" |
13 | 05'07" | 01:04'51" |
14 | 04'56" | 01:09'47" |
15 | 05'04" | 01:14'51" |
16 | 05'07" | 01:19'58" |
17 | 05'00" | 01:24'58" |
18 | 05'04" | 01:30'02" |
19 | 05'00" | 01:35'02" |
20 | 04'57" | 01:39'59" |
21 | 05'03" | 01:45'02" |
22 | 04'57" | 01:49'59" |
22.6 | 04'57" | 01:52'59" |