10.8 km | 01:20:07 | 07:24/km日期: 2013-04-29 18:53 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 464 Cal - 溫度: 27°C - 濕度: 66%
Pace: 07'04" / 07'32" / 07'37" / 07'34" / 07'27" / 07'25" / 07'24" / 07'21" / 07'24" / 07'16" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1007 / 1007 |
| 2 | | 07'34" (+00'32") | 1011 / 2019 |
| 3 | | 07'37" (+00'35") | 1003 / 3022 |
| 4 | | 07'29" (+00'27") | 1009 / 4032 |
| 5 | | 07'28" (+00'26") | 1002 / 5035 |
| 6 | | 07'23" (+00'21") | 1004 / 6039 |
| 7 | | 07'24" (+00'22") | 1014 / 7054 |
| 8 | | 07'22" (+00'20") | 1000 / 8054 |
| 9 | | 07'21" (+00'19") | 1012 / 9066 |
| 10 | | 07'18" (+00'16") | 1008 / 10075 |
| 11 | | 07'06" (+00'04") | 724 / 10800 |
4月累積里程 : 209.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'32" | 00:14'36" |
| 3 | 07'37" | 00:22'13" |
| 4 | 07'34" | 00:29'47" |
| 5 | 07'27" | 00:37'14" |
| 6 | 07'25" | 00:44'39" |
| 7 | 07'24" | 00:52'03" |
| 8 | 07'21" | 00:59'24" |
| 9 | 07'24" | 01:06'48" |
| 10 | 07'16" | 01:14'04" |
| 10.8 | 07'28" | 01:20'07" |
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