9.8 km | 00:51:04 | 05:11/km日期: 2013-05-03 17:19 - 地點: 學校操場 - 天氣: 陰天 - 卡路里: 609 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'49" / 04'42" / 05'04" / 05'03" / 05'16" / 05'09" / 05'25" / 05'22" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 203 / 203 |
| 2 | | 04'39" (+00'06") | 222 / 425 |
| 3 | | 04'43" (+00'10") | 232 / 658 |
| 4 | | 04'43" (+00'10") | 229 / 888 |
| 5 | | 04'33" | 219 / 1107 |
| 6 | | 04'35" (+00'02") | 217 / 1325 |
| 7 | | 04'42" (+00'09") | 222 / 1548 |
| 8 | | 04'40" (+00'07") | 213 / 1762 |
| 9 | | 04'55" (+00'22") | 223 / 1985 |
| 10 | | 04'54" (+00'21") | 220 / 2206 |
| 11 | | 05'12" (+00'39") | 227 / 2433 |
| 12 | | 04'55" (+00'22") | 222 / 2656 |
| 13 | | 04'57" (+00'24") | 222 / 2878 |
| 14 | | 05'12" (+00'39") | 220 / 3099 |
| 15 | | 04'57" (+00'24") | 221 / 3321 |
| 16 | | 05'07" (+00'34") | 217 / 3539 |
| 17 | | 05'03" (+00'30") | 227 / 3766 |
| 18 | | 05'05" (+00'32") | 219 / 3985 |
| 19 | | 05'22" (+00'49") | 216 / 4202 |
| 20 | | 05'24" (+00'51") | 212 / 4415 |
| 21 | | 05'13" (+00'40") | 219 / 4635 |
| 22 | | 05'07" (+00'34") | 221 / 4856 |
| 23 | | 05'09" (+00'36") | 225 / 5082 |
| 24 | | 05'08" (+00'35") | 223 / 5306 |
| 25 | | 05'10" (+00'37") | 218 / 5525 |
| 26 | | 05'06" (+00'33") | 218 / 5744 |
| 27 | | 05'10" (+00'37") | 221 / 5966 |
| 28 | | 05'11" (+00'38") | 224 / 6191 |
| 29 | | 05'24" (+00'51") | 215 / 6407 |
| 30 | | 05'28" (+00'55") | 225 / 6632 |
| 31 | | 05'29" (+00'56") | 218 / 6851 |
| 32 | | 05'32" (+00'59") | 216 / 7067 |
| 33 | | 05'31" (+00'58") | 217 / 7285 |
| 34 | | 05'36" (+01'03") | 220 / 7505 |
| 35 | | 05'04" (+00'31") | 210 / 7715 |
| 36 | | 05'11" (+00'38") | 221 / 7936 |
| 37 | | 05'35" (+01'02") | 211 / 8148 |
| 38 | | 05'33" (+01'00") | 216 / 8364 |
| 39 | | 05'29" (+00'56") | 221 / 8585 |
| 40 | | 05'37" (+01'04") | 213 / 8798 |
| 41 | | 05'31" (+00'58") | 220 / 9019 |
| 42 | | 05'29" (+00'56") | 221 / 9240 |
| 43 | | 05'30" (+00'57") | 218 / 9458 |
| 44 | | 05'32" (+00'59") | 213 / 9672 |
5月累積里程 :
47.95 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 05'04" | 00:14'35" |
| 4 | 05'03" | 00:19'38" |
| 5 | 05'16" | 00:24'54" |
| 6 | 05'09" | 00:30'03" |
| 7 | 05'25" | 00:35'28" |
| 8 | 05'22" | 00:40'50" |
| 9 | 05'33" | 00:46'23" |
| 9.8 | 05'33" | 00:51'04" |
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