11.0 km | 01:05:58 | 05:59/km日期: 2015-03-13 21:15 - 卡路里: 699 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'17" / 05'30" / 05'44" / 05'40" / 05'46" / 06'03" / 06'10" / 06'15" / 05'51" / 05'56" / 06'02" / 52'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1003 / 1003 |
| 2 | | 05'30" | 1005 / 2008 |
| 3 | | 05'42" (+00'12") | 1016 / 3025 |
| 4 | | 05'42" (+00'12") | 1008 / 4033 |
| 5 | | 05'46" (+00'16") | 1013 / 5047 |
| 6 | | 06'04" (+00'34") | 1011 / 6058 |
| 7 | | 06'07" (+00'37") | 1012 / 7070 |
| 8 | | 06'15" (+00'45") | 1009 / 8080 |
| 9 | | 05'51" (+00'21") | 1009 / 9089 |
| 10 | | 05'55" (+00'25") | 1004 / 10093 |
| 11 | | 06'01" (+00'31") | 1006 / 11100 |
3月累積里程 : 113.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'30" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'46" | 00:28'57" |
| 6 | 06'03" | 00:35'00" |
| 7 | 06'10" | 00:41'10" |
| 8 | 06'15" | 00:47'25" |
| 9 | 05'51" | 00:53'16" |
| 10 | 05'56" | 00:59'12" |
| 11 | 06'02" | 01:05'14" |
| 11.0 | 52'22" | 01:05'58" |
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