9.1 km | 00:53:31 | 05:53/km日期: 2015-03-06 09:09 - 卡路里: 555 Cal
Pace: 05'29" / 05'23" / 05'55" / 05'52" / 06'06" / 06'13" / 06'14" / 05'45" / 05'41" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'42") | 1003 / 1003 |
2 | | 07'58" (+03'13") | 223 / 1227 |
3 | | 04'45" | 1001 / 2228 |
4 | | 16'21" (+11'36") | 87 / 2316 |
5 | | 04'49" (+00'04") | 1000 / 3317 |
6 | | 05'08" (+00'23") | 42 / 3359 |
7 | | 16'22" (+11'37") | 88 / 3447 |
8 | | 04'54" (+00'09") | 996 / 4444 |
9 | | 12'06" (+07'21") | 159 / 4604 |
10 | | 04'58" (+00'13") | 987 / 5591 |
11 | | 05'25" (+00'40") | 58 / 5650 |
12 | | 16'47" (+12'02") | 101 / 5751 |
13 | | 04'59" (+00'14") | 1002 / 6754 |
14 | | 05'12" (+00'27") | 44 / 6799 |
15 | | 17'30" (+12'45") | 90 / 6889 |
16 | | 05'06" (+00'21") | 1000 / 7890 |
17 | | 05'12" (+00'27") | 44 / 7935 |
18 | | 17'17" (+12'32") | 107 / 8043 |
19 | | 05'04" (+00'19") | 996 / 9039 |
20 | | 05'05" (+00'20") | 52 / 9092 |
21 | | 10'26" (+05'41") | 27 / 9119 |
3月累積里程 : 113.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 05'55" | 00:16'47" |
4 | 05'52" | 00:22'39" |
5 | 06'06" | 00:28'45" |
6 | 06'13" | 00:34'58" |
7 | 06'14" | 00:41'12" |
8 | 05'45" | 00:46'57" |
9 | 05'41" | 00:52'38" |
9.1 | 11'37" | 00:53'31" |