4.5 km | 00:21:48 | 04:51/km日期: 2015-03-19 17:21 - 卡路里: 242 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'10" / 04'54" / 04'50" / 04'40" / 04'22" /
3月累積里程 : 91.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 04'40" | 00:19'34" |
| 4.5 | 04'31" | 00:21'40" |
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